Runner's Tribe

World records are tumbling. Are athletes dedicating themselves to their training more, are they eating better, are they utilizing innovative new techniques that have shaved seconds off their best times? Possibly, but there is an elephant in the room. When Nike announced...

If you're into activities like athletics and bodybuilding, you may have heard people talk about "Creatine." People have a misconception that only bodybuilders require supplements, but that's not true. Even runners take creatine to boost their stamina and performance....

Seasoned runners are always looking to get better. When they reach that intermediate level of running, many people hit blocks and can’t improve. It’s because they have a wrong approach and somewhat because they aren’t noticing their achievements.  Consider progression...

Sometimes you’ve got to see how hard it is to run 13:05 for 5000 metres to appreciate how good a 12:55 is. That was certainly the case at this week’s (2 March) Box Hill Burn, when man-of-the-moment Stewart McSweyn had...

Bitcoin, Ethereum, and other cryptocurrencies are on a wild ride in the world today. More and more people are starting to invest and trade, including famous celebrities and athletes alike. Despite the risks involved in cryptocurrency trading, celebrities like...

In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training. Every few days we will be posting a new athletes’ weekly program during a peak training period. Next up we have Hillary Allen....

Tested for over 11,000 miles, the UA Flow Velociti Wind is the latest chapter in running innovation with a disruptive design and all-in-one cushioning system that eliminates the rubber outsole. What is the flow state? The feeling you get when you could keep running for miles. The feeling of wanting to keep going one more mile - because you feel so good. The feeling of light, effortless speed. The feeling of the wind at your back. Every runner is searching for that flow state.

The NFL is home to outstanding athletes that produce incredible feats on a weekly basis. Whether it is surging up the field on a burst to score a touchdown or sidestepping tackles to break through the defensive line, the...

You feel like you aren’t getting as much out of your workouts as you could. Maybe you’ve plateaued or maybe you’re just looking to make your workouts more efficient. Whatever your reasons, there are plenty of different ways to...

This week's episode of Inside Running Podcast is proudly brought to you by New Balance. You can join New Balance's 10K Strava Challenge via strava.com or the Strava app. Julian spends a down week in Brad’s world leading into Box Hill...