Runner's Tribe

This week’s episode is sponsored by Rundies, developed by Australian dual-Olympic Marathon runner, Jess Stenson (formerly Trengove) along with her husband Dylan and brother Jack. Move smooth in Rundies. Visit www.rundies.com.au Julian lifts the lid on the shoe ordering process...

To some Floridians, a Marathon is a petrol station and a run is what Jimmie Johnson gets on Kyle Busch down the back straight away during the Daytona 500. Don’t take that the wrong way, though. When the subject is...

Like most sports enthusiasts who pursue an outdoor activity, runners tend to find themselves at the mercy of two things that adults rarely have any control over: free time and the weather. You could run on a treadmill, but if...

About the author: Genevieve Gregson is a 2x Olympic finalist, and Australian record holder. Hailing from the Gold Coast, Gen travels the globe as one of the countries and the world's top distance athletes.   Last week I was fortunate enough...

In episode 213 of The Physical Performance Show Brad Beer shares a conversation with Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete in this expert edition. On today’s episode we cover the topic of training for heat...

The Training of Craig ‘Buster’ Mottram “I didn’t think I would see an Australian do what he is doing. To have an Australian under 13 minutes for 5km is unbelievable.”  -Steve Moneghetti Free Sources: – With thanks for help from Neil MacDonald...

As we ‘progress’ ever further into this strange time of lockdown, increasingly the past is becoming our new future. Denied competition to get enthusiastic about we dig ever deeper into nostalgia. And the good thing about nostalgia is that –...

The second fastest marathon runner in history is the total package. Machine on the track, machine on the roads. Amazing kick, and a major championship performer.We took a look at a bunch of sessions that Bekele completes on a regular basis in the lead-up to a major marathon.

Thankfully, I’ve got guys like Matt Ramsden and Ben Chamberlain pulling me around the track here in Perth in the meantime. Obviously, Chambo and Ramsden need no introduction, and their professionalism and elite mindset towards training is something that I’m constantly learning from as a Duathlete. My 10km pb time was well below par for my standards, sitting at 31.15 on the track. However, after weeks of hard work, during threshold sessions, Rambo and Chambo were pulling me through at PB pace for 8km’s and I felt pretty comfortable. After surviving a bunch of these sessions, I was feeling good enough to have a crack at my PB. The Hoka Isolation Challenge was the only excuse I needed to throw on the racing flats.

Take a Virtual Tour with 2 x Olympian David McNeill, of the Main Yarra Trail in Melbourne, between Eaglemont and Westerfolds Park, looping around the back of the Rosanna Golf Course. A 60-minute sunrise beach run is the next RT...