Runner's Tribe

Who this plan is for Experienced runners logging ≥50 km/week with a current marathon <3:15 or half‑marathon <1:28. Volume ramps to ~110 km peak. Training Philosophy 80/20 intensity split: ~80 % easy aerobic, 20 % quality (LT, VO₂, MP). Periodisation: 3‑week load, 1‑week deload blocks. ...

Leonora, Western Australia — The desert gold-rush town of Leonora (population 567) will again swap prospectors for footprints when the 23rd Leonora Golden Gift runs down Tower Street on 31 May–1 June. With A $65,000 in prize money across...

John Landy once wrote a report for Australian Athletics which someone within the governing body – I can’t believe it was John’s idea – released under the title: ‘Change or Die’. As I can’t resist the urge to point out...

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance...

British endurance athlete  William Goodge has completed an extraordinary physical feat, becoming the fastest person to run across Australia, covering 3,800 kilometres from Perth to Sydney in just 35 days. Setting off from Cottesloe Beach on April 15, Goodge averaged...

Lately, the wide spread of online gaming has become a prominent choice in the entertainment preferences of many Australians. Whether it's the excitement of the spin or the hope of hitting a big win, slot games have become a...

Online casinos have grown so much in popularity that they’re a source of entertainment for almost anyone. So much so, in fact, that casinos themselves aim their marketing material and games differently, so that all demographics are catered to. For...

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On hearing of the death of Lady Macbeth and faced with his own impending overthrow, Shakespeare’s Macbeth tries to make sense of it all. Life, he concludes, is “a tale told by an idiot, full of sound and fury,...

Multi-sport athletes often shift between different terrains and training demands. Balancing running with cycling can elevate endurance, speed, and strength. But the right gear plays a key role in training safely. Athletes need more than just shoes and bikes. Equipment...