The Invisible Brake: Why Lower Back Fatigue is Killing Your Marathon Time (And How...
Ask any marathoner what they fear most at Mile 20, and they will likely say "The Wall"—that metabolic crash when glycogen runs dry. But there is a structural "Wall" that often hits runners much earlier, usually around the 15km...
Record-breaking Myers to light up Maurie Plant Meet – Melbourne
Melbourne, Australia; 11 February 2026 - Teenage trailblazer Cameron Myers has confirmed the Maurie Plant Meet – Melbourne as one of his highest priorities in 2026, promising to put on a show as he eyes back-to-back wins at Australia’s...
Inside Running Podcast Episode 431: 2026 Millrose Games | BU John Terrier Meet |...
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Brad...
Milers bring up century | A column by Len Johnson
Through the 2005 winter in Melbourne a group of middle-distance supporters coalesced around the idea of doing something to promote middle-distance running. Over several meetings the concept of a Victorian Milers Club was formulated.
Now, as I write this, Vic...
Myers Takes Wanamaker Mile in Millrose Games Thriller
Cameron Myers and Nikki Hiltz clinched the Wanamaker Mile trophies while Cole Hocker won a much-anticipated two-mile clash at the Millrose Games – the second World Athletics Indoor Tour Gold meeting of the season – on Sunday (1).
Rivalries were...
16 Year Old Kiwi Phenom Sam Ruthe Runs 3:48 Mile to Win BU Terrier...
Sam Ruthe just rewrote the record books. The 16 year old from Tauranga, New Zealand crossed the line in 3:48.88 at the John Thomas Terrier Classic in Boston on January 31, obliterating the world under 18 mile record and...
From Parkrun to Ultra-Trails: How Australia Became a Nation of Runners
On any given weekend morning in Australia, the signs are unmistakable. Suburban parks fill with runners in fluorescent tops, coastal paths buzz with early risers chasing the sunrise, and rugged trail networks echo with the steady footfalls of athletes...
Inside Running Podcast Episode 430: New Balance Indoor Grand Prix | State Track Meets...
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Brad considers joining a club ahead of a...
How AI Chats Can Help Runners — From Total Beginners to Seasoned Pros
Running is simple in theory: put on shoes, move forward, repeat. In real life, it’s a messy mix of motivation, sore calves, confusing training plans, weather drama, and that one friend who casually says, “I just did a half marathon before...
Marschall and Kennedy to bring pole vault party to Perth Track Classic
Perth, Australia; 30 January 2026 - World Championships medallist Kurtis Marschall and Olympic champion Nina Kennedy are throwing a pole vault party at the Perth Track Classic on February 14, confirming their home meet as the first chance for athletics fans to see them...









