Runner's Tribe

Happy New Year to everyone!! This is a time when a lot of Australian’s find themselves eating and drinking a little too much over this festive period while a large group of runner’s from all over Australia make their...

Returning from Canada, I arrived straight into the heart of the school athletic season. Fira decided that although ideally she’d prefer for me to have one or two weeks off, we would use the school season to build speed....

It’s hard to believe that merely one year ago, I decided to pursue the sport of athletics full time. Prior, my life revolved around football (soccer) and to some degree it still does. I’ve decided to base my first...

It’s getting to that time of year when many people out there are thinking whether or not to go to train at altitude ahead of the summer track season. Well here’s my two cents worth – if you can’t...

Happy December everybody. I hope this finds you happy and enjoying the fruits of Sping. Yes, there’s that word again...Summer is upon us and it must be time to start gadding about without a shirt on – ah, who...

Taking Risks As a young runner, I really didn’t know much about racing, training, people in the sport etc. I guess I grew up in a country town playing hockey, backyard sport and watching football etc on TV. As I...

Hi all, I've written a few posts on this in the past, but I think I'll make this a bit more of a top level guide rather than going into detail on what I eat and when. My diet seems...

RT: Benita, thanks for your time. What is the latest? BW: I’ve actually been home in Australia for 3 weeks visiting my family in Mackay and Brisbane. Was a lovely time and always enjoy being home and seeing everyone! Was...

Hey guys, Sorry for my recent absence. Had the HSC to complete.   Anyway, I am pleased to say that I am no longer a schoolboy! Last Wednesday’s chemistry exam marked the end to my school days. I know it has been a...