Runner's Tribe

Strategy highlights the progress and achievements to date and the need to build on this and continue to grow the pipeline of female leaders for decision-making positions throughout athletics. Objectives include increasing gender equity across administrators, referees and coaches World...

You’ve probably heard people talking about the benefits of using a sauna, or maybe you’ve seen one at your local gym and wondered why people use it. If so, the answer is fairly simple. Using a traditional sauna benefits...

Jim Walmsley is one of the most iconic endurance athletes of the modern era. Known for his historic wins at the JFK 50 and Western States 100, and now celebrated as the first American man to win UTMB, Walmsley...

When it comes to running, most athletes focus on training and endurance. Hydration often takes a backseat, but it plays a crucial role in performance. What you drink can impact energy levels, recovery, and long-term health.  Some drinks might even...

Adelaide schoolteacher John Evans has claimed victory in the iconic Stawell Gift, pulling off a sensational upset after defeating teen sprint star Gout Gout in the semi-finals before going on to win the final. Racing off a mark of 9.75m,...

Australia’s sprinting prodigy Gout Gout has once again left the athletics world buzzing after a jaw-dropping performance at the Stawell Gift. The 17-year-old tore through his heat in the prestigious handicapped race, with footage of his blistering speed quickly...

Heart disease remains one of the leading health issues globally, affecting millions and accounting for a significant number of deaths each year. The importance of regular fitness cannot be understated when it comes to mitigating this risk. Engaging in...

It takes a (comparatively) long time for a discus thrown from one side of a field to fly through the air and come down some 75 metres distance from whence it was launched. It takes no time at all...

Running, a seemingly simple physical activity, has played a surprisingly profound role in human evolution—not just in shaping our bodies but also in fuelling the growth and complexity of our brains.  According to the leading sex website in Australia, Erobella,...

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad escapes Canberra to...