The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at

Brad stays out the sun and feels at home in the gym.

Julian gets some of his residual niggles sorted out.

Brady’s hammies are on the mend and gets a taste of a life in coaching .

Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston, Sunday 13th December.
Official Press Release


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NSW 3000m Championships taken out by Zach Facioni and Rose Davies.
Athletics NSW Report
Full Results

Great Britain Olympic Marathon Trials to be held in Kew Gardens in April.
Athletics Weekly

Listener Question when to structure easy weeks into training consistently and Moose talks about recent additions to the running book library.