This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.

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Brad recovers from the Melbourne Marathon then makes observations on Little Aths.
Julian really feels the aches and pains coming off the marathon. Brady returns to the main show and looks back on the Road to Chicago.

Yaleamzerf Yehualaw of Ethiopia won the Amsterdam Marathon in course record time of 2:16:52, while compatriot Tsegaye Getachew held off Boki Asefa to win in 2:05:38.
Official Results 

Yaleamzerf Yehualaw of Ethiopia won the Amsterdam Marathon in course record time of 2:16:52
Photo by: SAJJAD HUSSAIN/Getty Images

New Delhi Half Marathon won by Joshua Cheptegei in a time of 59:46 for his maiden victory in the distance.

US Olympian and multiple NCAA Champion Parker Valby signs a contract with New Balance Boston, to be coached by Mark Coogan.
Runner’s World Report

Listener Question examines the composition of Brady’s training block, then Brady on the Loose scrutinises the quality coverage on the Melbourne Marathon livestream.

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