The hamstrings are a group of three muscles—biceps femoris, semitendinosus, and semimembranosus—that run along the back of the thigh. These muscles play a key role in movement, supporting actions like walking, running, and jumping. When the hamstrings are tight, they can feel stiff, reduce flexibility, and limit mobility. Tightness...
When preparing for a race, runners typically focus on building endurance, speed, and strength. However, one key area that often gets overlooked is the gut. A well-trained digestive system is essential for race day, as it helps you fuel your body efficiently without experiencing gastrointestinal (GI) issues mid-run. Sports dietitians agree that just as you train your muscles, you also need to train your gut to handle nutrition during long runs.
Crossing the finish line of a marathon is a major achievement, but for many runners, it also comes with an unwelcome side effect: nausea. While that shiny new medal and post-race snacks might seem rewarding, nausea and other gastrointestinal (GI) issues often overshadow the joy of completion.
Your first marathon isn’t just about race day—it’s about the transformation you’ve undergone through months of training. The hundreds of miles you’ve run, the challenges you’ve overcome, and the lessons you’ve learned all lead up to those final 26.2 miles. While it’s tempting to focus on achieving a certain...
By incorporating these five strategies into your training plan, you’ll not only increase your endurance but also improve your overall running performance. Remember, the key is to be patient, stay consistent, and give your body time to adapt. Whether your goal is to complete a marathon or simply run longer and stronger, these methods will set you on the right path.
There’s no one-size-fits-all answer to the question of how many miles you should run each week. Your ideal mileage depends on your race goals, experience, and fitness level. Whether you’re training for a 5K or a marathon, the key is finding the right balance between building endurance and avoiding injury. Here’s a guide to help you figure out how many miles to run each week based on your specific needs.
The term "overpronation" is often thrown around in running discussions but is frequently misunderstood. Many assume it indicates an abnormal or harmful foot movement, but that isn’t necessarily the case. Overpronation simply refers to the natural way the foot moves while running, and it’s more common than you might...
Running is a favorite activity for many, not just because it offers a mental escape or the chance to spend time in nature, but also for its undeniable health benefits. Among these, calorie burning is often at the top of the list. In fact, a survey by Running USA reveals that three out of four runners lace up their shoes primarily to stay healthy and in shape. But while most people know running is a great way to burn calories, many overestimate how many calories they’re actually torching on each run.
Running is great for your fitness—building stronger legs, boosting heart health, and even improving your mental sharpness. But could all those miles be tough on your skin? If you've ever finished a run with salt crystals on your face, a sunburn you didn't expect, or a painful blister, you might wonder if your skin is paying a price. You’re not alone—over 20 percent of marathoners report skin-related issues, and trail runners, with their rough terrains, are particularly at risk.
Whether you're striving to beat your personal best in a 5K, training for a half marathon, or simply aiming to power through a high-intensity interval training (HIIT) session without feeling drained after the first few reps, there’s one key component of fitness you need to focus on: building endurance.
Endurance...
