PODCAST: The Training of Yuriy Borzakovskiy | Training of Famous Runner’s Series
Runnerstribe Admin -
This Runner’s Tribe Notebook LM podcast is based on the original RT article, “The Training of Yuriy Borzakovskiy,” which you can check out here: The Training of Yuriy Borzakovskiy - Runner's Tribe. It’s a great way to dive into the article’s insights while you’re on the go or simply...
Few events in Australian athletics have been as elite as the women's 800m, in recent years. It wasn't long ago that Charlene Rendina's Australian record of 1.59.00 seemed just out of reach to stars such as the 2008 world 800m indoor champ, Tamsyn Lewis (Manou). Rendina's old mark stood for a whopping 47 years.
From Deng, Bol and Craig to Perrott, Renshaw and Acres; the Australian 800m all-time rankings lists have been remodelled over the last few seasons, as new names emerge, and the stars of yesteryear get pushed down this prized list.
The below interview with Vyacheslav Makarovich, the coach of Yuriy Borzakovskiy, was conducted by a Russian media company back in late 2001. This is not RT's original content and is free for re-publication. RT has confirmed that the below information is correct, and unchanged, other than being translated. The original source online no longer exists. This interview has been sitting in RT's archives for many many years. Yes, we should have published it a long time ago, sorry about that. Enjoy...
Plantar fasciitis is a prevalent overuse injury, particularly among runners, characterized by the irritation, inflammation, or tearing of the plantar fascia due to repetitive stress. According to Dr. Mireille Blanchette, a triple board-certified podiatrist and owner of Comprehensive Foot and Ankle Care, “It’s basically like a rubber band that prevents your foot from collapsing.” This condition is often exacerbated by factors such as excessive pronation, flat or high-arched feet, tight Achilles tendons, inappropriate training shoes, and training errors. Whether you suffer from plantar fasciitis or know someone else who does, a good pair of shoes can help mitigate symptoms and discomfort.
Embarking on a marathon journey requires more than just physical endurance; it demands a meticulous approach to nutrition and hydration. As you prepare to conquer 26.2 miles of pavement, equipping yourself with the right fueling plan can mean the difference between hitting the wall and crossing the finish line with strength and satisfaction. Here's how to master your marathon nutrition for optimal performance.
The Mature Distance Runner: A Practical Philosophy Part 8: Negotiating the End: The End is where it Ends
Runnerstribe Admin -
Lifetime runners are a rare breed. I certainly was not able to manage it, the selfishness of the commitment dousing the fire of competitive desire and the level of dedication that lifetime running entails. Though a flicker remained through midlife, primed to become a raging inferno once I was ready again. I have come back to running, and I will not, cannot, let it go. This may sound melodramatic, and it is, quietly so, representing the flourish of commitment to a running life that faltered and is now renewed.
Going beyond the confines of the traditional marathon lies the realm of ultra marathons—an ultimate test of endurance that surpasses the standard 26.2 miles (42.1k). Spanning from single-day 50k (31 miles) sprints to grueling multi-stage races covering hundreds of miles, these events traverse challenging terrains, pushing athletes to their physical and mental limits.
Injuries are an inescapable reality in the world of trail running, even for those who diligently prioritize injury-prevention exercises. Let's face it - most of us would rather add an extra mile to our run than allocate time to exercises like deadlifts and crabwalks. Studies show that around half of all runners experience injuries within a single calendar year, making it more a matter of when, rather than if, one becomes part of this statistic.
If your marathon plans got delayed due to the pandemic, it's time to adjust your training schedule. Brace yourself for the familiar challenges that marathon training brings, including the inevitable aches and pains.