Coach Colm and the Training of David Rudisha
© 2018 Runner’s Tribe, all rights reserved.
“The secret is in the head, not the legs.” – David Rudisha
Two Olympic Golds, two World Championship Golds, 800m world record holder. The G.O.A.T – of that there can be little doubt. Like many star 800m...
When it comes to long-distance running, finding the perfect balance of strength, speed, and endurance is the key to success. These crucial elements require careful cultivation through consistent training, including workouts such as the dynamic 400m repeats. What sets this workout apart is its innovative approach—gradually reducing the recovery time between intervals, challenging your body to develop both strength and endurance while maintaining a swift pace.
Have you heard? New guidelines from the American Heart Association and American College of Cardiologists have changed the way “high blood pressure” is being defined, eliminating the idea of prehypertension and re-evaluating what qualifies as a normal blood pressure range. Whereas a blood pressure reading of 140 - 153...
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MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What is the job of a coach? At the most basic level, it is to help...
4 Runs a Day as a Child – The Training of Lydia Cheromei
© 2019 Runner’s Tribe, all rights reserved.
“I had to run to school because I was usually late leaving the house. If I arrived late there would be a caning for me” – Lydia Cheromei.
Sources
‘Train Hard, Win Easy....
MATT FITZGERALD - Runner's Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
If you ask the average running coach what good running form is, he or she will probably answer with phrases like “midfoot...
Are you chasing that elusive sub 3hr marathon? Not sure exactly how to do it? Benita Willis (Oceania marathon record holder - 2hr22) has listed 12 key things to think about:
Be realistic – is it attainable for you this year? Sometimes you are better off taking smaller chunks...
Are you wondering how you can improve your nutritional intake and boost your stamina? Or are you one of those runners who often have a hard time obtaining their nutritional needs and managing their diets? No matter what your reasons could be, there's no denying the role of your...
The Rock & Roll Las Vegas Marathon is one of the oldest annual marathons in the USA. It has a current track of 42.195 km for runners to complete, and can close down the popular Las Vegas strip for about 12 hours. It proves that Las Vegas isn’t just...
As I write this, I’m on a plane to Los Angeles about to begin the next chapter of my life at college in the US. It’s a strange point in my running journey as I’m about to experience big changes in coaching and training, but I’m grateful for the...
