It's a common refrain for runners: strengthening the gluteal muscles is crucial, especially when seeking guidance from physiotherapists during injury recovery. But have you ever wondered about the true significance of the glutes during running? And can exercises like glute bridges actually make a difference?
RT has asked top Aussie distance runner and Osteopath, Stephen Dinneen to answer some of the most common questions runners have along their journey. Click the link bellow to read more about Steve and the Doncaster Osteopathic Clinic & Wellness Centre.
Here is the first question for Steve-
Steve I've got...
By Grace Kalac - Runner's Tribe
Tired of that mid-race wedgie? Chaffing getting in the way of your long run?
Thanks to Australian marathon superstar Jess Trengove’s ‘Rundies’, all your underwear woes have been solved.
Rundies are the sport-specific underwear taking the Australian sporting scene by storm.
The brand was formulated in...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
Runners, in particular, can derive substantial benefits from incorporating chia seeds into their dietary regimen. Here are compelling reasons why:
In a pivotal endurance research gathering in England, Guillaume Millet presented a groundbreaking notion that challenged conventions: longer races might induce less muscle fatigue. His assertion that inefficiency could be strategic in certain contexts sheds light on the tactical role of walking within running strategies
My name’s Hannah Cadden, I’m 18 years old from the ACT competing Nationally and Internationally in events ranging from 800m, 1500m, 3000m Steeplechase all the way up to 6km cross country. I have competed in over 20 National Championships in both Athletics and Cross Country since the age of...
The 5 Hard Truths about Athletic Performance
By: Mark Blomeley
Achieving and optimising your athletic potential is a difficult process filled with many obstacles. There are a lot of things that lead to sub-optimal performance either short term or long term, so what I wanted to give you today is 5...
From 5ks to full marathons, hundreds of thousands of people train for and run in races every year.
If you’re looking to join this group and are starting to train for your first race, it’s important to make sure you’re training in a way that allows you to see great...
Runner's Tribe - Run School
Minimalist, maximalist, zero drop, traditional, soft foam, hard foam, high stack height, low stack height, stiff soles, flexible soles, magic foam that makes you float or fly. Or whatever.
Whilst the science on all the above is minimalistic in itself, one study that shows that...
