Session- Warm up, 1600m, Lap Recovery, 4 sets of 4x400m, Cool down.

Featured Athletes– Zoe Buckman, Courtney Powell, Melissa Duncan, Gen LaCaze, Ryan Gregson, Brett Robinson, Charlotte Purdue, Stewart McSweyn, Sam McEntee and Luke Mathews, Ryan Geard, Sean Guiney, Sam Spicer & our Japanese visitors. Thanks to Nic Bideau and Tim O’Shaughnessy @ the Melbourne Track Club