MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What is the job of a coach? At the most basic level, it is to help athletes achieve their goals. Sounds reasonable,...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
I enjoy seeing any sport performed at an elite level—even golf, which I’ve never played. When I tune into a television broadcast of...
MATT FITZGERALD - Runner's Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
If you ask the average running coach what good running form is, he or she will probably answer with phrases like “midfoot...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Recently my friend and fellow running coach (and distant relative, I can only assume) Jason Fitzgerald interviewed me for his Strength Running podcast. We had a...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Like a lot of children of the 1970s, I grew up mostly outdoors. Perhaps it was different in the big city, but...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Callum Hawkins came into the 2018 Commonwealth Games Marathon in Australia with high expectations. Having set a national record of 1:00:00 for...
MATT FITZGERALD - Runner's Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
I’m currently coaching a runner, we’ll call in Dylan, who’s training for the Berlin Marathon. Recently he asked me why I’ve had...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It is based on the idea...
A Column By Matt Fitzgerald
On October 12, 2021, two days after she finished third in the Chicago Marathon with a time of 2:27:19, American professional runner Sara Hall posted the following message on Twitter:
“Committed 100% to the goal.
Suffered through my best training I’ve ever done.
Showed up healthy, excited, confident.
Executed...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Running is a hobby for the vast majority of runners. Only for a tiny fraction of the runner population is the sport...
