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Better Marathon Tapering
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The era of big data has arrived in sports science...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The body is smart. When you increase your habitual activity level, your body consumes more energy and therefore requires more energy input...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Recently I discussed the idea that innovation in endurance training methods obeys the Law of Good Enough, as I call it. This...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Callum Hawkins came into the 2018 Commonwealth Games Marathon in Australia with high expectations. Having set a national record of 1:00:00 for...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
On May 5, 2019, Stephanie Bruce won the USATF Half Marathon Championship by 21 seconds with a time of 1:10:43. The following...
A Column By Matt Fitzgerald
On October 12, 2021, two days after she finished third in the Chicago Marathon with a time of 2:27:19, American professional runner Sara Hall posted the following message on Twitter:
“Committed 100% to the goal.
Suffered through my best training I’ve ever done.
Showed up healthy, excited, confident.
Executed...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Among the benefits of travelling internationally is that it gives you a different perspective on your own country. For example, in 2015...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Like a lot of children of the 1970s, I grew up mostly outdoors. Perhaps it was different in the big city, but...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
“These other young coaches have their science blah blah but they are not as successful.” —Coach Hailye, Out of Thin Air
There’s an endurance...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Victorious runs are possible if you have the best shoes, check out Tarkine Goshawk V2 running shoes.
On January, 22, 2020, five days...
