Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It is based on the idea...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Recently one of my custom training plan clients emailed me with a question. He was three weeks out from the marathon he’d...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
“These other young coaches have their science blah blah but they are not as successful.” —Coach Hailye, Out of Thin Air
There’s an endurance...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What does it mean to have a talent for running or cycling or other endurance sports? Generally, we think of it as...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What is the job of a coach? At the most basic level, it is to help athletes achieve their goals. Sounds reasonable,...
A Column By Matt Fitzgerald
On October 12, 2021, two days after she finished third in the Chicago Marathon with a time of 2:27:19, American professional runner Sara Hall posted the following message on Twitter:
“Committed 100% to the goal.
Suffered through my best training I’ve ever done.
Showed up healthy, excited, confident.
Executed...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Most people need to be pushed to exercise. Endurance athletes, however, are not most people. As a coach, I have consistently found...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Rob Krar competes in—and often wins—100-mile ultramarathons. When training for these events, he never runs farther than 35 miles. From a purely...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
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