MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Rob Krar competes in—and often wins—100-mile ultramarathons. When training for these events, he never runs farther than 35 miles. From a purely...
By Matt Fitzgerald - Runner's Tribe
At the 2016 World Half Marathon Championships, held in Cardiff, Wales, young Geoffrey Kamworor gave the running community an object lesson in keeping calm during a crisis. The Kenyan upstart came into the race having talked a lot of smack about one fellow competitor,...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Eliud Kipchoge is known chiefly for two things: winning and breaking records. He has won eleven of the twelve marathons he’s raced...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
One of the more common forms of self-sabotage perpetrated by endurance athletes is racing too often. Now, before I go any further,...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Most people need to be pushed to exercise. Endurance athletes, however, are not most people. As a coach, I have consistently found...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Every endurance athlete knows that it takes more than training to achieve peak fitness. Diet has an important role to play as...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What does it mean to have a talent for running or cycling or other endurance sports? Generally, we think of it as...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Recently one of my custom training plan clients emailed me with a question. He was three weeks out from the marathon he’d...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
As a youth runner I never got injured. But then, what young runner does? Kids are made of rubber.
Act Two of my...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
One hundred years ago, Scandinavian athletes dominated elite distance running. They trained rather differently from today’s elite runners. Hannes Kolehmainen is a good...
