Hi Runnerstribe,
I opened my season with a bang! A PB and a Commonwealth Games 'B' qualifier
of 52.81 in the 400m. At this point I was very excited about how I was
running and was looking forward to a successful season. However for the next
few races I struggled to find my...
I’m not sure exactly how to start this so I guess I will just start with what has happened to me over the last couple of years and how that has changed the current training plan.
My last couple of years, well really actually my last 5 years, since mid...
