My name is Matt Scott and I am a middle distance runner from Sydney, training with the Melbourne based, ‘Wolf Pack Track club’; coached by Bruce Scriven. Before relocating to Melbourne in 2016 to attend university, I was training with Lindsay Watson - whom I still train with when...
"The Jarrow Arrow" - Cram's Top 5
2017 Runner's Tribe, all rights reserved- By Sam Burke
The 1980’s were an era in which male middle distance running was dominated by Britain. The British dominance was total and overwhelming, much like the stranglehold that the Kenyans have held over the 3000m Steeplechase...
When you are running you are probably focused on your breathing, your pace, how far you’ve come, and how far you have to go. At the same time, you are most likely attempting not to focus on the pain creeping into your feet, calves, thighs, ankles, and abdomen. That...
By Matt Lynch - Runner's Tribe
On the 28th March 2018, QLD Athletics hosted the final track and field competition before the star of the Commonwealth Games. After months of the planning, the Queensland International Track Classic (QITC) accommodated athletes from over 30 countries, Olympic champions, World champions and thousands...
Are you ready to elevate your running skills to new heights? While running offers various physical and mental benefits, tempo runs, a specific type of high-intensity training, can help you push your boundaries, boost cardiovascular strength, and enhance your endurance. Whether you're striving to improve your stamina or set personal records in your upcoming race, integrating tempo runs into your training regimen is the secret to mastering the challenging aspects of fast-paced running.
Runners, in particular, can derive substantial benefits from incorporating chia seeds into their dietary regimen. Here are compelling reasons why:
A quick thank-you is owed to Runner's Tribe for the opportunity to talk about myself, which is something I try not to make a habit of. Hopefully some perspective into my routine and training proves interesting.
I’m based in North East Melbourne and lucky to be surrounded by trails –...
Runners Tribe 4 key sessions- Nicole Perry
I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Nutrition Tips for Recovering Like a Pro
By Tristan Ferris. MD. – Runner’s Tribe
It isn’t always what you eat, but when and how much you eat that is key for recovering smoothly from hard runs – whether they be races or training sessions.
Timing it Right
For optimal recovery, make sure you...
Aussie have never been slower - Basic Stats Analysis
Article by Ivanka Nikolova Ph.D.
Participation in marathons has increased x 8 over the last 20-years – however data shows that Aussie marathon runners are slowing down. Why is this?
*Note from editor: This is a generalised stats analysis that has not taken into...
