Recover like a Pro
By Daniel Wallis: Runner's Tribe in conjunction with SOS Rehydrate
How listening less to college coaches and more to Lance Armstrong will help you run faster… legally.
There is a timeless saying, “you don’t get fit when you’re running; you get fit when you’re recovering”. If training was...
The Workout Series
The Threshold Run - By Mark Tucker
Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
In the realm of runners incorporating weight training into their routines, the prevailing wisdom often leans towards lighter weights and higher reps, aligning with the endurance-focused nature of running. However, a growing body of experts is now challenging this conventional approach, questioning its true impact on improving running performance. Instead, embracing the concept of "Strategic Strength Training for Runners" emerges as a potential game-changer to unlock greater running potential and overall performance.
The story of the Ingebrigtsen brothers and their father is movie worthy stuff. Over 1500m, the slowest of the three brothers has a PB of 3:31.46. Over 5000m, the slowest brother has a 13:15 to his name. Runner’s Tribe got the chance to grab some inside peaks at the training of the family, and this feature article outlines some of the key sessions the three brothers regularly complete leading into important races.
THE FUELLING GAME
How to fuel for optimal marathon performance
Written By Daniel Wallis - Runner's Tribe
Performance in a marathon is about limiting variables. Train hard, recover well and the variables associated with fitness are minimised. Practice pace judgement and the likelihood that you reach your goal starts to maximise. Fuel properly...
Did you run a lot as a kid? Chances are you may have competed in cross country or track and field competitions in high school or college, but do you remember what sparked your love of running to begin with?
For many parents who are runners, the idea of getting...
‘El Caballo’
The Training of Alberto Juantorena
© 2021 Runner’s Tribe, all rights reserved
“The secret to being a good runner is that you must sacrifice your life for it. You must train hard; eat well, with not too many parties and not too much sex. You must have a lot of...
Strength training has many additional benefits other than building your muscles. Many individuals think that strength training is just for men. It is not true at all. Women can also gain immense benefits from strength training. Moreover, it can help you to improve blood circulation and distribution of nutrients...
Hey I’m Annie Kitto! I am a Middle Distance runner and Steeplechaser from Adelaide, South Australia. I own a pet rabbit, I have an obsession with smoothies, work a full-time job at lululemon whilst also going into my sixth year at uni.
My running career started when I was eight...
Hi, my name is Ava Honore. I’m 17 years old and am a middle-distance runner from Sydney, New South Wales.
My running journey began in the humble streets of Sydney’s inner west, tagging along with my Mum on her weekly run around the block.
My parents soon realised that this wasn’t...
