Making the Right Choices about Your Training Program
Often we hear about the importance of making smart decisions regarding our training programming, but unfortunately, we still make mistakes. Unfortunately, still one of the biggest causes of injury is making changes or making a lack of changes in your training programming...
Marathon Training & Performance
Since commencing personalised training programs in 2009, the Front Runner coaching team has been primarily focused on assisting both recreational and competitive runners competing in events ranging from 5km to the Marathon, as well as Full and Half Ironman Triathlon.
Over time, the tracking of data (through...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program.
Developing power specific to distance running
By Mark Blomeley for The Runner's Tribe' Run School
The more powerful...
The Sweat Lab Q&A
All athletes have unique responses to training, and the rate at which individuals react in the heat and varying weather conditions is often the difference between a great day or a rough one.
Before the 2016 Rio Olympics, many of the athletes underwent testing on sweat rate and composition to...
A Column By Daniel Quin - Runner's Tribe
The physiological benefits of altitude training are well documented and these have contributed to altitude tents being used at sea level. But what are some of the psychological benefits of altitude camps that we can transfer back to our home at, for...
Prepare for you upcoming racing season with some quality sessions on sandhills.
Article written by well known Australian running coach Sean Williams of MelbournePack
Resistance training for runners comes in many forms. My favourite would have to be Sandhill running. We have had close to 100 training camps over the last...
Patellofemoral Syndrome (Runner's Knee)- Part 2 Rehabilitation/Prevention
Written by Lachlan Chisholm - Runner's Tribe
In my previous article, I outlined what patellofemoral Syndrome (click to read) is and what you should do once you have it or think you are developing it. I will now go through what you need to do to...
By Tristan Ferris. MD. - Runner's Tribe
Unfortunately, the majority of serious runners suffer a stress fracture at some point in their career, some athletes numerous times.
A classical overuse injury, stress fractures occur when too much stress is put on a weakened bone. It's often the result of too much...
The Peak Age for Male 800m Runners?
In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 25 fastest 800m runners of all-time. Their respective ages were compared.
“I started track and field when I was 12 and didn't get to an Olympic...
Runner's Tribe
In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 30 fastest male 800m runners in Australian history. Their respective ages were compared.
Facts
Average Age: 23 (note this is the same as our international comparison – (Click Here)
Median Age: 23...
