Physiotherapy

The Most Common Cause of Knee Pain - Patellofemoral Syndrome (Runner's Knee)  Written by Lachlan Chisholm My Name is Lachlan Chisholm, I am a Physiotherapist and I have a Bachelor of Science (Exercise Science and Nutrition) and Master of Physiotherapy. I am a retired elite middle distance runner, a two-time Australian...
The 5 Best Glute & Hip Exercises for Runners Note: This article has been sourced from the Journal of Orthopaedic and Sports Physical Therapy. Volume 43, number 2. This journal article has been summarised. Additions (videos) and simplifications have been undertaken to assist with viewer education and ease of understanding. Strengthening...
© 2017 Runner’s Tribe, all rights reserved. The calf muscles (gastrocnemius muscles) of the average runner do a serious amount of work. They simultaneously work to propel us forward (driving up a hill for example) as well as slowing us down (during a descent for example). Strong calves are vital. Being...
The single-leg squat, often referred to as the pistol squat, is an extraordinary variety of the traditional squat that not only captures attention with its impressive appearance but also provides a plethora of advantages. By incorporating this advanced exercise into your fitness routine, you can elevate your balance, flexibility, and quadriceps strength while simultaneously protecting your knees from potential injuries.
Stress fractures can be a major setback for runners, causing pain and preventing them from running for months. Although blisters and chafing are common annoyances for runners, stress fractures are a more serious injury. But what exactly is a stress fracture, and how can runners prevent them?
When it comes to running-related knee injuries, the first thing most people think of is an ACL tear. That’s not the only thing that can go wrong with your knee while you run, though. Medial-collateral ligament (MCL) tears are also common among runners and other athletes. Like an ACL tear, and...
Flexibility plays a fundamental role in the running journey, exerting a significant influence on various aspects such as posture, running mechanics, and susceptibility to injuries and pain. These five simple yet effective moves require only a few minutes but have the potential to spare individuals from enduring weeks on the sidelines due to injuries.
To improve running ability, simply running farther or faster is not enough. Developing proper form and technique through dedicated training is important. Start by setting a consistent workout schedule and incorporating specific techniques like uphill running and track workouts to build endurance and speed. With hard work and dedication, improvement as a runner is always possible.
Seasoned runners will be fully aware of the sheer amount of annoying injuries which can be sustained throughout the course of the year. These aches and pains can be incredibly frustrating and disheartening, particularly if you're mid-way through a training period. Calf injuries are all too frequent amongst the...
As we get older, our muscles tend to weaken naturally, and leading a sedentary lifestyle can exacerbate this issue. Strong calf muscles are particularly crucial to handle high-load forces that can occur during activities like running. Research suggests that the calf muscles may need to generate up to 9 times the body weight force during such activities. A weak calf muscle can result in muscle tears.
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