There's nothing more debilitating for an athlete than an injury that keeps them sidelined. It's not just the physical pain they have to contend with, but also the mental stress of not being able to compete and perform at their very best.
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I have had the fortunate opportunity to come across a product that has successfully managed and aided in the recovery of my shin splints. I know so many runners struggle, so I am excited to share my story with you all. Victorious runs are possible if you have...
Written by Lachlan Chisholm, Physiotherapist
The Achilles tendon is a very common injury area in running and sport in general. Injury to the Achilles has a multitude of potential causes. The most common site of injury is an Achilles tendinopathy to the mid portion of the tendon, the other common site...
By Tristan Ferris. MD. - Runner's Tribe
Unfortunately, the majority of serious runners suffer a stress fracture at some point in their career, some athletes numerous times.
A classical overuse injury, stress fractures occur when too much stress is put on a weakened bone. It's often the result of too much...
Stretching before a run has many advantages. After a run, stretching helps to enhance blood flow, which promotes muscle recovery and regeneration. By helping to remove waste and lactic acid, this therapy lowers pain in the muscles and joints. Stretching also improves the flexibility of the main running muscles, which can help to increase range of motion and reduce the possibility of overuse and muscular strain issues. To help the body get even more prepared for the next physical activity, lower the chance of muscular strain, and improve running performance, dynamic stretching is advised as part of the pre-run warm-up.
Discover the transformative power of targeted low back exercises in safeguarding against pain and injury. The erector spinae, vital for spinal stability, demand focused attention to maintain strength. Unlock the potential of these five essential low back exercises, designed to fortify your core, enhance stability, and promote a life free from discomfort.
As runners get older, they become more susceptible to calf injuries, particularly male masters runners. David Habas, an accomplished 56-year-old endurance athlete from Lafayette, Cal., has completed numerous events, including an Ironman triathlon, three marathons, and ten half-marathons, but has had to deal with injuries that have hindered his ability to continue competing.
Knee injuries affect over ten million people a year; most of them are amateur runners. Since the general symptoms of various knee injuries are the same (pain, swelling, loss of motion, and so on), many people treat these injuries in the same way. However, the knee is not one...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
Running is a popular exercise, but it can take a toll on your body. One of the most common problems runners encounter is Achilles tendon pain, which can be frustrating and uncomfortable. It is essential to understand this type of injury and learn how to prevent it from interfering with your performance.