Compression garments have surged in popularity over the past decades, especially among runners. While many athletes swear by their effectiveness, the scientific community has sought to uncover the truth. In a recent comprehensive analysis of 183 studies, researchers have provided valuable insights, suggesting that while compression gear may not live up to all claims, it carries minimal risks.
Running enthusiasts are frequently advised to strengthen their glutes, particularly if they are injured. But how do glute bridges work and what precisely do the glutes perform when we run? Elevate your running game with Tarkine Trail Devil, where every step is a testament to exceptional performance and unmatched...
Nick Cross and Todd Anderson are leading physiotherapists, based in Melbourne.
By Nick Cross and Todd Anderson
Falls Creek is renown as a hot spot for distance runners, from the recreational enthusiasts to the elite athlete. It encompasses unique trails, hills and rugged surroundings, it also provides near perfect running temperatures....
The single-leg squat, often referred to as the pistol squat, is an extraordinary variety of the traditional squat that not only captures attention with its impressive appearance but also provides a plethora of advantages. By incorporating this advanced exercise into your fitness routine, you can elevate your balance, flexibility, and quadriceps strength while simultaneously protecting your knees from potential injuries.
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
When it comes to running, having strong and healthy legs is essential. But what you might not know is that squatting is one of the most effective ways to keep your legs and glutes strong. Although it can be challenging to trade a run day for strength training, the benefits of squatting for runners outweigh the cost of skipping a run. In this article, experts break down the advantages of squats and provide guidance on proper squat form.
Low back pain is one of the most common complaints among American adults today -- in fact, doctors estimate it will affect 80 percent of Americans at some point in their lives -- and runners are not exempt.
Whether you’re a devout marathon runner or a weekend jogger, if you...
Patellofemoral Syndrome (Runner's Knee)- Part 2 Rehabilitation/Prevention
Written by Lachlan Chisholm - Runner's Tribe
In my previous article, I outlined what patellofemoral Syndrome (click to read) is and what you should do once you have it or think you are developing it. I will now go through what you need to do to...
When you think about lower extremity injuries which can affect runners, conditions like Achilles tendonitis and plantar fasciitis often come to mind. Smaller ailments like hammer toes, bunions, and overlapping toes might also affect a routine running schedule. But what about broken toes? Are they really that serious and...
Living with chronic pain can be an incredibly challenging and debilitating experience, affecting both physical and emotional well-being. The lower back, also known as the lumbar region, is a common source of discomfort for many individuals and often leads to missed workdays. Surprisingly, lower back pain ranks among the most prevalent causes of absenteeism in the United States.
