Are you feeling inundated with the abundance of massage therapists and spas in your locality? The task of finding the perfect massage can be daunting, especially for runners seeking relief from post-run aches. With numerous options offering different massage types, durations, and intensities, athletes often find themselves in a quandary about which technique will effectively alleviate their discomfort.
Flexibility plays a fundamental role in the running journey, exerting a significant influence on various aspects such as posture, running mechanics, and susceptibility to injuries and pain. These five simple yet effective moves require only a few minutes but have the potential to spare individuals from enduring weeks on the sidelines due to injuries.
Nick Cross and Todd Anderson are leading physiotherapists, based in Melbourne.
By Nick Cross and Todd Anderson
Falls Creek is renown as a hot spot for distance runners, from the recreational enthusiasts to the elite athlete. It encompasses unique trails, hills and rugged surroundings, it also provides near perfect running temperatures....
Get ready to boost your running performance with three simple exercises that focus on strengthening your calves and core. The calves, which consist of the gastrocnemius and the soleus muscles, play a crucial role in stride length and pace. These muscles help to initiate the push-off phase of the running stride and absorb impact as your foot hits the ground.
Discover the transformative power of targeted low back exercises in safeguarding against pain and injury. The erector spinae, vital for spinal stability, demand focused attention to maintain strength. Unlock the potential of these five essential low back exercises, designed to fortify your core, enhance stability, and promote a life free from discomfort.
For individuals suffering from proximal hamstring tendinopathy it can be frustrating to navigate the rehabilitation required, and oftentimes symptoms may persist for extended periods of time, ranging from months even extending to years.
Despite the fact that studies have shown that strength training can improve running efficiency in particular, many runners still tend to shy away from it. This can be linked to a number of things, including time restrictions and a preference for running over weightlifting.
Stress fractures are a common overuse injury that athletes, particularly runners, may experience. These injuries occur as a result of repetitive force to a bone over time, rather than a sudden, traumatic event. The bones of the lower limb, including the feet, legs, and hips, are particularly prone to stress fractures. Certain risk factors can contribute to the development of stress fractures, including increasing training volume too quickly, changing footwear or running surfaces, poor nutrition, prior bone injuries, low BMI, menstrual irregularity, health conditions that reduce bone density, poor biomechanics, and certain running techniques.
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The calf muscles (gastrocnemius muscles) of the average runner do a serious amount of work. They simultaneously work to propel us forward (driving up a hill for example) as well as slowing us down (during a descent for example).
Strong calves are vital. Being...
Running is a popular exercise, but it can take a toll on your body. One of the most common problems runners encounter is Achilles tendon pain, which can be frustrating and uncomfortable. It is essential to understand this type of injury and learn how to prevent it from interfering with your performance.
