After a long and what I thought was a pretty successful season for me, I looked back over what I thought I had done well and where I needed to improve. I had raced well and improved a lot, but I was still lacking when it came to the...
Where to begin? I have now been in the U.S for a month now, training with the Santa Monica Track Club based in Southern California and it has proven to be a most eventful month, one in which I have really found out a great deal about myself, in...
Hey Guys,
I thought rather than writing my usual update I would do something a little different and write about some experiences I’ve had so far this season that I found really interesting. So here goes..
I’ve never really had a problem with motivation but as a young kid I was...
One of the first questions that you ask when you meet someone is, “what do you do?” We each have a role in life which defines who we are, whether it is centred on work, the family or even leisure. Aristotle said that, “We are what we repeatedly do....
What do you miss most when your away from home in Australia?
The Melbourne coffee scene.
What was the highlight of your season?
Running all the way through to 7th in Moscow.
Is there anything you can specifically attribute to your PB and brilliant performances this year?
More aerobic strength combined with smoother tactics
What's...
My second sports nutrition session with Ryan Jackson was all about sports supplements and how they can aid you in training and competition. Like my last blog, a lot of this info will not be new to many of you. What I aim to do, however, is share my...
My last blog post was the day that I was notified that I had been selected to travel to Poland and run for Australia, from that day right up until the big race, I did almost everything right with some great sessions that gave me confidence going into the...
You've just arrived back from overseas. What's the biggest thing you miss about home in Australia?
I better say Mums home cooking so I get dinner tonight!
What are the plans for the next few months in regards to training and racing schedule?
I've just landed back in Australia for some treatment...
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We managed to catch up for an in-depth chat with Australia’s current number one 800m man, Alex Rowe. With a PR of 1:45.44, a semi-final finish at last year’s world champs, and with Steve Hooker in his corner; this young man has...
Why do you run? Some run because they want to win, others to stay healthy. Some are in
it for the social scene, or to look good, or to snatch some alone time. We hear about the
African sensations who run to get to school and the Japanese pacemakers who run...
