FOUR KEY SESSIONS/FAVOURITE WORKOUTS - Bernadette Williams
I’m stoked to be writing something for the Runner’s Tribe journal section. I’ve started visiting the site fairly regularly over the last few months as I returned to athletics, it’s a great spot to learn about all things running and find some inspiration. My...
Kelsey-Lee Barber has made quite the habit in recent times of ‘gazumping’ her opponents in the javelin, coming up with an unanswerable effort in the final rounds of a competition to snatch a medal, usually of the golden variety. To experience, exceptional performance in running, choose the best footwear...
Jakob Ingebrigtsen, a Norwegian sensation, broke the long-standing two-mile world record in a record-breaking performance that established his reputation in sporting history. The gifted runner accomplished this remarkable achievement at the Meeting de Paris athletics competition, which was held as a part of the prestigious Diamond League competition in France. Ingebrigtsen's incredible feat of speed and stamina cemented his status as the undisputed fastest man to finish the tough 3,218-meter race, with a finish time of 7 minutes and 54.10 seconds.
FOR THE LOVE OF RUNNING – 4 KEY SESSIONS FROM LONG DISTANCE ATHLETE NIC HARMAN – COACHED BY RAFAEL BAUGH
My name is Nic Harman and I am a 22 year old long distance athlete currently training with Front Runner Athletics Club led by Rafael Baugh and Ben Green in...
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.markblomeley.com.au/
Why Strength Training is critical for runners
By Mark Blomeley for Runner's Tribe
One of the key things that I tell all my athletes is that strength training is building block for all athletic development. No matter what sport you play, you need to learn how to move properly and gain the...
Luke Mathews is a top Australia runner on the brink of qualifying to represent Australia in the 2016 Rio Olympics. RT caught up with him for a chat on all things running. #runnerstribe #newbalanceaus #nbrunning
Tips from Aaron “Speedy” Stubbs
Sprinting is proven to be more efficient than longer endurance types of exercise (think jogging and walking) and has the added bonus of burning fat (even after you have finished exercising!), building muscle and it boosting your basal metabolic rate. Sprinting is a whole body...
The Training of Benita Willis - Australia’s Greatest Female Distance Runner
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Benita Willis is, without doubt, Australia’s greatest female distance runner. A three-time National Champion in the 5,000m, Willis currently holds six national records from distances ranging from the 3,000m to the marathon. In 2004 Willis achieved what is...
What is the best performance by an Australian team in a world distance running championship?
Close, but no cigar, if you said the bronze medals won by Australian women’s teams in the short race at the 2006 world cross-country championships and at the 2008 world cross-country championship (by which stage,...
