A key workout for coach Colm and various Kenyan’s, is called ‘Diagonals’. Performed once or sometimes twice per week, the session is a form of fartlek training, a mix between speed and endurance. The session is not intended to be a ‘max effort’ but more of a strong fartlek, that helps build both speed and endurance without overly flattening an athlete. The session is often completed not as a hard workout but is often done on an ‘in-between’ day. It’s a way to build fitness and speed, while still keeping athletes fresh for upcoming harder workouts.
Runner’s Tribe is currently running a large series of interviews with the best athletes on the planet. We will find out how they are handling the current situation, delve into some training talk, what inspires them and more. For our seventh interview in the series, we speak to the youngest...
James ‘Jim’ Bailey: 21 July, 1929-31 March, 2020 Jim Bailey, who died in America on 31 March, was a runner of undoubted talent. Yet, despite making an Olympic and a Commonwealth Games team and winning two national titles over 880 yards, Bailey is, and will continue to be, remembered for...
Written by Mark Tucker - Runner's Tribe “All I want to do is drink beer and train like an animal.” So said the champion New Zealand distance runner, Rod Dixon; And many runners agree. He is a fine example of the ideal marriage between running and beer. Dixon trained hard, enjoyed...
By Anna Laman for Runner's Tribe 2020 was an incredible year for me, returning back to racing on Australian soil brought me an incredible amount of purpose and true happiness. I’ve got my training partner, Davina Smith, and new coach Alija Kajan, to thank for helping me get back on...
Sugar-coating the pill. Bait and switch. Little white lies. Life is full of euphemisms for the art of getting us to buy – most often, it is ‘buy’ – a less tasty commodity by implying we are actually being offered something far more palatable. History is a dry subject; statistics even...
Runner’s Tribe is currently running a large series of interviews with the best athletes on the planet. We will find out how they are handling the current situation, delve into some training talk, what inspires them and more. For our sixth interview in the series, we speak to Malta national...
Runner’s Tribe is currently running a large series of interviews with the best athletes on the planet. We will find out how they are handling the current situation, delve into some training talk, what inspires them and more. For our fifth interview in the series, we speak to T46 (amputee)...
Runner’s Tribe is currently running a large series of interviews with the best athletes on the planet. We will find out how they are handling the current situation, delve into some training talk, what inspires them and more. For our fourth interview in the series, we speak to Olympian, David...
That was pretty quick, wasn’t it? One minute the Olympic Games are full steam ahead, the next they’re punted off into 2021, maybe 2020, sometime in the future anyway. Quick – and painless, we’re assured. Just as the doctor assures Pink, in Pink Floyd’s The Wall, as he is about...
