By Mark Tucker - Runner's Tribe
“There is an advantage to being the first mover. When you can get a surge, get your move in, everyone is reacting to you.”
This was a quote I saw (thanks to letsrun.com) from former college runner Elijah Greer, after he made a decisive move,...
The Workout Series
The Threshold Run - By Mark Tucker
Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
A Column By Mark Tucker- Runner’s Tribe
Perseverance
“Fall down seven times, stand up eight.” (Japanese proverb)
If perseverance was a national sport Japan would be a World powerhouse. The above proverb neatly sums up a big part of the Japanese identity and the general enthusiasm given to the sport of distance...
Written by Mark Tucker - Runner's Tribe
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” (Lin Yutang).
If you have ever raced in the evening, you will no doubt understand what Yutang was talking about. It can be a challenging...
"To be a world-record holder in the mile, a man must have the arrogance it takes to believe he can run faster that anyone ever has at the distance; and the humility it takes to actually do it.” (Herb Elliot)
A Column By Mark Tucker- Runner’s Tribe
Running, and indeed life,...
“What is health without illness? You have to experience each if you are to appreciate the other. There is always going to be suffering. It’s how you look at your suffering, how you deal with it, that will define you.” (Mark Twain)
A Column By Mark Tucker- Runner’s Tribe
Mark Twain,...
A Column By Mark Tucker- Runner's Tribe
Running Nightmares
“It’s too easy, when alive, to make perfectly horrible mistakes.”
(Kurt Vonnegut)
The majority of my running dreams turn into nightmares. Getting lost in a cross-country or road race, missing the start of a race, not being able to find the start line,...
By Mark Tucker
“I had broken 2:09. I forgot my exhaustion. Within a couple (of) hours, the agony of a world record run would manifest itself. The elation would be replaced by fear. I would be urinating quantities of blood and vomiting black mucous. The race left me so totally...
Two weeks ago, I got sick. Debilitatingly and uncomfortably sick. I don't know what it was, but I couldn't eat or get out of bed for four days. On the fourth day, I did get out of bed though. I had a race scheduled. Never mind having not run...
A quick warning to those who are about to read (or think they want to read): this is a long and boring account of the lessons I’ve learnt in running over the past six months. I apologize if you were looking for some entertaining stories, but if you don’t...
