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Training of Famous Runners - Rosa Mota Article by Sam Burke - Runner's Tribe A lot of the below information about the training of Rosa Mota was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic...

University of Wisconsin middle distance star Ollie Hoare’s stock rose considerably in 2018, when he stormed home over the final straight to win the NCAA 1500m title.  With the end of his college career nearing, and his sights set on becoming a professional runner, Runner’s Tribe caught up with Ollie for a quick chat.

In part 2 of Ben's episode, RT spends some time with the 2019 Chevron City to Surf winner, to gain some insight into his process. Instagram @benchamberlainn   https://www.runnerstribe.com/features/workout-series-s2-episode-06-featuring-2019-chevron-city-to-surf-winner-ben-chamberlain/

Throughout the year I train in many different locations. Melbourne, Sydney, Brisbane, Gold Coast, Logan, Forster, Falls Creek, Hoyos del Espino, Mount Laguna, Nijmegen, and London. This is partly because as an Australian we have to spend a considerable amount of time overseas for...

Innocent Times | A Column By Mark Tucker Being the year of Rio and the upcoming 31st Modern Olympic Games (Summer) I thought I would look back at the earliest versions of the Modern Games, starting way back in Athens, 1896. And to avoid boring...

A key workout for coach Colm and various Kenyan’s, is called ‘Diagonals’.  Performed  once or sometimes twice per week, the session is a form of fartlek training, a mix between speed and endurance.  The session is not intended to be a ‘max effort’ but more of a strong fartlek, that helps build both speed and endurance without overly flattening an athlete. The session is often completed not as a hard workout but is often done on an ‘in-between’ day.  It’s a way to build fitness and speed, while still keeping athletes fresh for upcoming harder workouts.

Now for members only - In 2016 RT filmed double Olympian David McNeill for the first Workout Any Day episode. McNeill has already qualified to compete in the 2016 Rio Olympics in the 10,000m for Australia. He is the current Australian 10,000m champion, 8...

© 2019 Runner’s Tribe, all rights reserved. “The average I run per day is 11-12 miles for six days a week. But it’s not easy miles” – Bernard Lagat If there is an athlete that epitomizes longevity, then five-time Olympian Bernard Lagat is that man. Lagat...

Shelby Houlihan interview after winning the women’s 3,000 meters at the USATF Indoor Track and Field Championships https://www.instagram.com/p/B8kCwWeB1_h/

RT Film-maker Tom Giles of Crank'd Media covered 2019 Chevron City to Surf winner, Ben Chamberlain's process to professionally create the next episode of RT’s Workout Any Day (or Every Day) series.