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Brad recaps his week leading into the Gold...
This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12.
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Brad has a low mileage week in response to his body and plans adjustments to coaching structure.
Julian’s back gives him grief, but knows how to play it out.
Brady has a race to forget at the Vic Milers...
Dane Bird-Smith - A Big Step Forward in 2016
When you look back on the 2016 Athletics season it's hard not to be impressed by the results achieved yet again by our Australian race walkers. Our two medals from the Rio Olympics were both achieved in race walking, with both...
Jon and Bryan from Go Be More podcast speak with Olympian, world record holder, hall of famer, and consummate performer Willie Banks.
The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au
Brad stays out the sun and feels at home in the gym.
Julian gets...
Brad combines running with relief teaching and has a theory on hip muscle tightness.
Julian reveals what he’s been hiding off Strava in this week’s training for the London Marathon.
Brady searches for the pop in the legs and has a course settled for an IRP Half Record attempt.
Jessica Hull sets...
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
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Brad feels a bit better after last week’s illness.
Julian tests a few shoes as...
This weeks episode is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X.
Using the latest advancements in data to design, Fresh Foam X is New Balance's premium collection of their most elite...
Luke Boyes has shown immense improvement since his second-place finish in the U20 800m national final last year. In just one year, he has managed to reach the global semi-finals and has impressively lowered his personal best time from 1:50 to an impressive 1:46.
Over the weekend, Luke managed to...
Inside Running 29: Great Ocean Road Marathon Recap
This week’s episode is brought to you by our Patreon: patrons can get exclusive access to bonus content by supporting us at the Extra Elite Level, with Brad and Julian chatting about training misconceptions. https://www.patreon.com/insiderunningpodcast
From the low lows to the highest of...
