If running keeps you going, running shoes are important for you. It seems to be such a pair of footwear which you can’t just afford losing at any cost. Isn’t it? You wear them daily and they definitely need to be maintained very well. However, after you’ve used the same pair for more than a year or so, your shoes might get tired. With such an old pair of running shoes, there’s a chance for serious injuries even.

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So, this is the time when you need to replace them with a new pair. Also, there’s a huge variety of premium quality running shoes available in the market. A number of hi-fi brands including Nike, ASICS UK etc. are selling such shoes at an affordable rate. Above that, if you could grab an exciting deal from the astounding voucher sites like dealslands.co.uk, you will save more!  

Now, how do you understand that your running shoes need to be replaced?

Well, there are many signs that they show. We need to sense them and take the right steps accordingly.

If you want to know whether you should replace your running shoes or not, look for the following symptoms:

  1. The treads are weary

If you see that the treads which are present on the soles of your shoes are getting worn-out, it is the time to replace them. Generally, soles of the running shoes are more durable than even the cushioning and shock absorbency. However, once the sole starts getting affected, you just can’t wear that pair of shoes.

If you do so, you will gradually lose the right traction while running on certain surfaces. Finally, you might get an injury.

  1. Shoes are not anymore lively

You’ve completed running a couple of miles for the day, still, your shoes are not having the same kind of bounce. Did this happen to you? Well, it’s the time to replace them then. You shouldn’t feel like running on dead shoes at all. Rather, you must feel the same bounce like earlier.

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  1. Shock Absorption is no longer fine

It is definitely not an easy task to identify whether the midsole foam of the shoes is proper or not. For that, what you need to do is just place the shoe on a flat table. Just make sure that it is placed parallel to the ground. Finally, you should examine it from the behind.

While you do so, it should be visible as straight. However, if you find that there is a lopsidedness, replace them soon. With such a deteriorated midsole, your foot might gradually lose its stability. Also, you might end up getting some serious knee and ankle problems.

  1. You are suffering from a pain

If you suddenly end up feeling that there is a pain in your joints, shin splints or muscle fatigue, you are probably not wearing the right running shoes. Your shoes must have lost its desired level of cushioning. This is definitely the time that you need to buy a new pair of running shoes.

  1. Twist test tends to be unsuccessful

Just hold your running shoe at both the ends and give a twist. You must get a firm feeling. It should not get twisted easily. However, if you feel that the scenario is exactly the opposite, it’s time to buy a new pair. Your running shoes are no longer having a proper support.

So, if you notice any of these detrimental signs in your running shoes, go for a replacement immediately. It will let you end up avoiding sudden injuries. Finally, your legs will be fine and healthy.

Keep running and be fit always!


  1. My husband has been running a lot recently but he noticed that his foot is starting to hurt. I liked that you mentioned having persistent foot pain will be a sign that you need new running shoes. I will let him know about your recommendations to understand when to replace your shoes.

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