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Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going. Prominent figures deserve top-notch performance, just like the exceptional Tarkine running shoes.

Brad gets some testing and answers on his heart condition and contemplates his future of running.

Julian tries his hand at hosting the show as he heads for the Gold Coast Half.

Cameron Myers runs 3:36.10 Pfungstadt, Germany to break both Ryan Gregson’s U20 1500m record, as well as his own U18 record. Cameron has also just announced his recent NIL contract signing with Nike.

Cameron Myers Breaks Gregson’s U20 Australian 1500 Record

Michael Roeger runs 1500m T46 World’s Best of 3:44.83 in Portland, two weeks out from Para-World Champs.

Global gold in sight as Michael Roeger records world best time in Oregon


Courtney Dauwalter shattered the course record by over an hour and fifteen minutes at the Western States Endurance Run 100 mile race, in 15 hours 29 minutes. Brit Tom Evans was first man across the line, traversing in 14 hours 40 minutes.

Steph Auston was the most prominent Australian finishing 13th in just under 20 hours.
iRunFar Western States 2023 report
Western States Results

Andy Butchart set a new parkrun world record running 13:45 at Edinburgh parkrun to break Andy Baddeley’s long standing mark at Bushy parkrun in 2012.
Athletics Weekly report
Edinburgh parkrun results

10000m World Leads were set at the Ethiopian trials, with Gudaf Tsegay winning in 29:29.73 and Berihu Aregawi in 26:50.66
Let’s Run report

As race week arrives, the boys preview the elite fields at the Gold Coast Marathon and make their predictions on top Australians and debut, as well as later details about the IRP post-race live show.

Half Marathon Elite Field
Marathon Elite Field

Listener Question asks what are the main mistakes made during the marathon taper, then Moose on the Loose is on the glamorisation of the 1%’ers over consistent hard work.