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Julian starts his recovery break and explores life as a surfer.

Brad pulls on old 4%’s for tempo work and gets called out on his embarrassment of riches.

Brady puts in a recovery week post-half marathon and contemplates travelling north for races.

Matt Ramsden won the mile in a Milan track meet with a time of 3:51.23, the current World Lead and the 3rd fastest Australian Mile of all time. Ryan Gregson was 3rd and close on his PB posting 3:52.38.


Matthew Ramsden Posts Fastest Mile Time of the Year

Ramsden, Gregson and Stewy McSweyn will be attempting to beat the Australian 1500m record in Ostrava on September 8.

The hour-run World Record was broken twice at the Brussels Diamond League, firstly with Sifan Hassan recording 18.930km. Brigid Kosgei was alongside Hassan, but was disqualified afterwards for stepping inside the track.

Mo Farah then took centre stage setting the new World Record of 21.330km, splitting the half marathon mark in 59:28

Brussels Diamond League Results

Peres Jepchirchir sets a new women-only half marathon record of 1:05:34 in Prague in an invitation-only event showcasing the Adidas Adizero Adios Pro. Kibiwott Kandie won the event outright in 58:37. Olympic Channel Report

Queensland Cross Country Championship held in Limestone Park taken out by Louis McAfee & Cara Woolnough.

Joshua Cheptegei to attempt to break the 10000m World Record of 26:17.53 in Valencia on October 7.

Joshua Cheptegei to Have a Crack at 10,000m World Record, Valencia October 7

Athletics Australia Head Coach Christian Malcolm departs. AA Statement

Steigen World Mile Challenge concludes with Jack Bruce and Linden Hall atop the leaderboard.

Final World Mile Challenge Leaderboard

Moose lets his brain Loose listing everything a runner’s brain goes through when they’re not running.

Ellie Pashley joins in from the Road to Nowhere providing an update on her training and answers questions on her preparations for London, how different this campaign is compared to others, sponsorship, the coaching dynamic between her and Julian and strategies to get through post-race quarantine.