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RT PODCAST EP. 40 | BEATING SHIN AND CALF PAIN WITH SOLUSHIN

The Solushin is a research backed medical device that effectively treats shin splints and improves ankle range of motion. It does this by targeting the pain and inflammation associated with shin splints, and also reducing tension in your soleus muscles. 

Cameron Myers Breaks the World U20 Indoor Mile Record in New York

Australian teenager, Cameron Myers, has broken the world U20 Indoor Mile World Record in New York.  Myers, a prodigious talent, coached by the well-known Dick Telford, clocked 3:53.12, lowering the old mark that has been held by German Fernandez since 2009 of 3:55.02. 

And the winner is . . . | A column by Len Johnson

Awards season continues. World Athletics announces its annual awards, leaving December and the latter part of November out of the ‘year’ presumably in pursuit of getting in first. Track & Field News releases its annual rankings, holy writ from...

Iconic Marathons Around the World: A Runner’s Travel Diary 

If you are an ardent lover, you must be on the lookout for marathons happening near you and beyond. Whether you do it for sports or tourist reasons, the following will be worth your while. 4 Iconic Marathons You Must...

How to Choose the Perfect Gym for Your Self: A Complete Guide

With so many options available, choosing the right gym can be overwhelming. It's a commitment that can impact your fitness journey and overall health. Select a gym that aligns with your needs, lifestyle, and preferences. Factor in location, facilities, membership...

Exclusive: Alexander Munyao Determined to Rewrite His Personal Best at London Marathon

Kenyan marathoner Alexander Mutiso Munyao has pledged to put behind the Paris Olympics heartbreak and defend his London Marathon title with a new Personal Best time. Mutiso was heavily regarded as a medal prospect in the Paris Games, but he...

How to Make Your Airbnb Runner-Friendly: Attract Fitness Enthusiasts to Your Rental

Every fitness fanatic would love a vacation rental that complements their active way of life. A sizable percentage of runners value conveniences that enable them to continue their exercise regimens while on the go. Reaching this specialized market can help...

How to Play Pokies Like a Pro: Spinstralia’s Rules and Tips for Aussies

Playing online pokies can be an exciting experience, especially when approached with a well-thought-out strategy. Whether you’re a seasoned player or just starting, there’s always room to elevate your game. At the heart of this guide lies one simple...

Why Tracking Semaglutide Symptoms Is Important for Effective Treatment

Tracking symptoms while taking semaglutide plays a crucial role in maximizing treatment success and minimizing potential complications. Regular monitoring through symptom tracking helps healthcare providers adjust dosages effectively and identify potential issues before they become serious concerns. Many people starting...

Glass Half-Full, Glass Half-Empty: A Column by Len Johnson

Last week this column took a look at the Track & Field News event rankings for the Paris 2024 Olympic year. There’s always more to the (self-proclaimed) Bible of the Sport’s annual rankings issue than can be covered in a single take, so let’s go back to it again this time around.