Runner's Tribe

As a runner, you may be solely focusing on ways to improve your cardio. While this will, of course, improve your running skills and allow you to run for longer, you will also need to focus on strength exercises....

Kenyan set world record at 2019 Bank of America Chicago Marathon Cheruiyot, Cherono, Dereje, Chepngetich and Jepkosgei also in field Brigid Kosgei, the defending champion and fastest female marathon runner in history, will return to the Virgin Money London...

World records were broken in both races at the 10k Valencia Ibercaja on Sunday (12) with Rhonex Kipruto smashing the men’s mark with 26:24* and Sheila Chepkirui clocking 29:42* to win the women’s race at the World Athletics Gold Label event. Kipruto’s...

Sports betting has been around for ages. However, the pass time activity has had a boom in recent years, with the industry being valued at US$85.047 billion in 2019. The continued growth has been a result of several factors,...

Holidays are over, which means that it's the perfect time to detoxify our bodies. Although to many this is a relatively unknown subject and territory, it's something that has been practiced for many, many centuries. This process is all about...

Traveling in a fried-out Kombi On a hippie trail, head full of zombie - Down Under, Men at Work, 1981 What do you do when you're trekking around and in need of transport? Well, if it’s the 1970s and you are Australians in...

Above its renowned reputation as a cutting-edge software producer, the Microsoft Corporation also stands for an IT certifications’ vendor offering thousands of solid certifications. Specialists with various skill sets can find a certification to gain or track to follow....

MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Eliud Kipchoge is known chiefly for two things: winning and breaking records....

A good pair of shoes is necessary to enhance your performance and cushion your feet for maximum comfort, especially while you’re carrying out strenuous activities like running. Running in marathons or over long distances requires will, a lot of...

Milly Clark – an unfinished work It is always difficult to judge an unfinished work. And the marathon career of Milly Clark falls into that category. It is at the one time so brief, yet also so brilliant. A training-run debut – “we just thought it was an opportunity to get used to having drinks and practicing my gel intake,” she said in an iRun interview – was followed by a 2:29:07 serious debut in the October 2015 Amsterdam marathon. Amsterdam, in turn, earned Clark a spot in the Rio Olympic team where, in just her second serious marathon she was a top-20 finisher and first Australian home ahead of her more experienced teammates Jess Trengove and Lisa Weightman.