Runner's Tribe

1km repeats In the winter I do 8 x 1k with a 1min jog between, running on dirt or grass and aiming for around 10k race pace. In the summer I do 6 x 1k on the track with 1min...

Jama Aden interview: Coaching Genzebe Dibaba With Genzebe Dibaba clocking an astonishing 1500m world record of 3:50.07 last year, her coach, Jama Aden, tells Cathal Dennehy how she did it and claims the Ethiopian can run far quicker.

Two-time Commonwealth champion Alana Boyd (Qld) will start the day an Australian record holder after soaring over 4.77m in the women’s pole vault on the Sunshine Coast (Qld) last night. Eclipsing her own record of 4.76m in the process, the...

Olympic silver medalist Galen Rupp announced through USATF.tv that he plans to run the Olympic Marathon Trials in Los Angeles on Feb. 13.  However, he still plans to run the IAAF World Indoor Championships in Portland, March 18 -...

Australia’s fastest man Joshua Clarke (NSW) will launch his campaign for Rio 2016 selection at the Hunter Track Classic on Saturday 30 January. Scheduled to start in the blue-riband men’s 100m on the hunt for a qualifying time of 10.16, Clarke...

RT’s good read links is a daily updated section with the best non Runner’s Tribe reads/links from around the globe. Enjoy and feel free to email info@runnerstribe.com if you'd like us to include a great article you've discovered. TODAY'S GOOD READS...

The strength training argument by Mark Blomeley for RT's RUN SCHOOL Strength training for runners continues to be a hotly debated topic. There are plenty of different philosophies around and most work to a degree. Increasingly though, there is very little...

Session 1: Mona Fartlek Basics of the session: The workout named after Steve Moneghetti is 20 minutes of fartlek with fast recovery, done as follows:-2x90 seconds hard (tempo to 10K pace) with 90 seconds recovery steady, not jogging. -4x60 seconds hard,...

NEW YORK (21-Jan) -- The big snow storm which dropped over two feet (57cm) on this city yesterday may have forced the organizers of the New Balance Games to push the professional section of the meet back a day,...

2k16 | It’s the little things that make a big difference As many of you would have heard in December last year I relocated to Melbourne to base my training there with the St Kevin's boys under the guidance of...