Runner's Tribe

Amidst the grandeur of Kenya's 60th Jamhuri Day celebrations at Uhuru Gardens in Nairobi, Faith Kipyegon, the sensational double Olympic champion and world record holder in the women's 1,500m, was honored with the prestigious Elder of the Order of the Golden Heart of Kenya (E.G.H), the nation's most esteemed recognition.

The world of track and field lost a rising star when Agnes Tirop, a talented 25-year-old distance runner representing Kenya, tragically met her end on October 13, 2021. Tirop, who had showcased her prowess at the 2020 Tokyo Olympics in the women’s 5,000 meters and subsequently set a world record for the 10K, was discovered fatally stabbed at her home in Iten, Kenya. Her husband, Ibrahim Rotich, was charged with her murder after attempting to flee the country.

Josh Kerr, the reigning 1500m world champion, has expressed his deep disappointment at not making it onto the shortlist for the BBC Sports Personality of the Year award. In a lighthearted manner, he quipped about his curiosity to see the meeting notes that led to his exclusion from the final six nominees.

Not everyone can become a world champion or compete in competitions, but they can use running to stay healthy and in shape. Given society’s reliance on technology-based devices, runners can house a plethora of useful applications that can come...

Faith Kipyegon crowned a spectacular 2023 by winning World Athletics Women’s Athlete of the Year for track events in a glittering ceremony in Monte Carlo on Monday, a night that also saw Faith Cherotich earn the Women's Rising Star award. 

The world of athletics celebrated six remarkable athletes - Tigist Assefa, Mondo Duplantis, Kelvin Kiptum, Faith Kipyegon, Noah Lyles, and Yulimar Rojas - as the standout performers of 2023. These exceptional individuals were recognized for their outstanding achievements at the prestigious World Athletics Awards ceremony, marking the culmination of a year filled with exceptional records and accomplishments.

Braving the cold for a run demands more than just donning the latest thermal gear. As temperatures plummet, one essential step often overlooked is the warm-up routine. Dr. Andrea Fradkin, an esteemed expert in exercise science at Bloomsburg University, underscores its critical importance, particularly in the face of wintry conditions.

As winter sets in, the prospect of an invigorating outdoor run competes with the challenges of navigating through heavy snow, treacherous ice, and the biting cold. The choice between facing the elements head-on or opting for the comfort of indoor activities, such as diving into a good book by the fireplace, presents a real quandary. Here are vital considerations for those contemplating a winter run:

When frost blankets the ground and trails hush in the northern hemisphere, it's the off-season's silent call for trail and ultra runners. Just as nature embraces dormancy, preparing for a resurgence, winter invites runners to pause, rebuild, and gear up for an injury-resistant forthcoming season.

The President of World Athletics, Seb Coe, reiterated the governing body's unwavering position to uphold the prohibition on Russian and Belarusian athletes participating in track and field competitions. Despite the recent decision by the International Olympic Committee allowing athletes from these nations to compete in the Paris Olympics under specific conditions, Coe emphasized that World Athletics remains resolute in maintaining its ban.