Anxiety is one of the part of life that usually happens one’s in a lifetime.
How have you been to this. What are the conditions that made you uneasy?
There are lot many questions that are related to anxiety. To overcome this major concern, Buy Etizolam has been found as one effective drug...
According to Tommy Rodgers, a registered dietitian and coach, what you eat after exercise can affect how well you recover and how hard you can train the next day. Glycogen stores need to be replenished, and muscle breakdown minimized. It is more complicated to determine the amount and timing of the post-run snack, but a small snack or meal with protein, carbohydrates, and good nutritional value should suffice.
Ultramarathon runners, even seasoned ones, often face unexpected stomach challenges during races. Pushing limits in extreme conditions can swiftly turn a promising race into a digestive disaster when the body rejects fuel.
Written by Callen Goldsmith (science graduate and avid runner).
Remember back to when I was talking about protein? I briefly touched on gut microbiota, but since there’s at least as many of them as our own body cells if not more, they probably deserve their own article or two. The gut...
By Alex Dreyer - Runner's Tribe
Are you reaching your potential?
As a sports dietitian, I see all types of runners turning to nutrition and diet to go further or faster. I’ve been lucky enough to see different approaches to nutrition first-hand, from my time in the US collegiate system eating...
Written by Callen Goldsmith (science graduate and avid runner).
It feels obvious that knocking back a protein shake after a training session will make you, in the words of Daft Punk: “harder, better, faster, stronger”. I mean, everyone seems to be doing it must work, right? I’ve had a fair...
By Mark Tucker - Runner's Tribe
“Strenuous exercise should not be taken until two and a half to three hours after eating” (C.W.H. Grant – The Australian Amateur – October 1951)
How much? How long before? And what should we eat (and drink) before a race and before we train? These...
Article first publish in the Source. By Daniel Wallis.
Overtraining is not just limited to elite athletes. Exercise is used by many to relieve stress, yet an inability to recover because of stress at work or poor sleep generates even greater strain on the body.
If you’re intent on sticking to...
Runner’s Tribe - By Alex Dreyer - Nutritionists
At some point in your athletic career, be you elite, amateur, recreational, or age-grouper, there comes a time when a decision must be made about whether to take one of those shiny gels being handed to you at an aid station in that...
Whether you’re a seasoned pro or a fitness newbie, injuries can happen to anyone at any time. This is especially true for runners. In fact, each year, 65 percent of all runners will experience an injury at some point.
It’s not uncommon for runners and other active individuals to put...