This year I helped pace a friend at the Nike Melbourne Marathon festival, and honestly, I was more concerned about when and what drinks to have than I was about how far I had to run. Most of my worrying stems from Sian Welch in the ’97 Iron Man...
Runners, in particular, can derive substantial benefits from incorporating chia seeds into their dietary regimen. Here are compelling reasons why:
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To perform at your peak requires successful management of numerous aspects of your life; training, injury prevention, sleep and last but not least, diet.
A balanced diet is vital. We all know the drill, vegetables, fruit, wholemeal bread, plenty of water etc. etc. But...