Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

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In a remarkable breakthrough, scientists have discovered that isometric exercises, such as planks and wall sits, hold the key to effectively reducing blood pressure, surpassing even the government's recommended exercise guidelines.
With mounting scientific evidence suggesting that regular planking can effectively combat heart disease, it's time to delve into the secrets of this exceptional exercise. Not only does the plank excel at building core strength, which encompasses the torso and lower body, but recent research has also highlighted its potential...
While the treadmill may lack the picturesque scenery of outdoor routes, it offers numerous advantages that make it a favorite among elite runners like Eilish McColgan. Inclement weather poses a safety risk on outdoor surfaces, making the treadmill a reliable alternative. Additionally, studies show that treadmill running can lead to adjustments in stride length and frequency, ultimately improving cadence and reducing impact forces on the body.
Discover the transformative power of targeted low back exercises in safeguarding against pain and injury. The erector spinae, vital for spinal stability, demand focused attention to maintain strength. Unlock the potential of these five essential low back exercises, designed to fortify your core, enhance stability, and promote a life free from discomfort.
The single-leg squat, often referred to as the pistol squat, is an extraordinary variety of the traditional squat that not only captures attention with its impressive appearance but also provides a plethora of advantages. By incorporating this advanced exercise into your fitness routine, you can elevate your balance, flexibility, and quadriceps strength while simultaneously protecting your knees from potential injuries.
The University of Colorado has implemented new guidelines for body composition testing after an independent review found that the current practices negatively affected a significant number of student-athletes, particularly those on the women's cross-country and track and field teams. The 82-page report, along with a summary of the results and actions taken by the university, was provided to Runner's World. The review revealed that the testing and related nutrition advice exacerbated eating disorders and caused harm to the athletes. The investigation did not find any violations of university or NCAA rules, but it highlighted concerns about the culture and environment within the program.
For runners and athletes experiencing tightness in the groin and abdominal area, there is a condition that often lurks beneath the surface: osteitis pubis, commonly known as pubic overload syndrome. This repetitive strain injury is frequently observed in sports involving frequent changes of direction, such as football, rugby, netball, or hockey, and can significantly impact performance and overall physical well-being. In this article, we will delve into the intricate details of osteitis pubis, including its origins, diagnostic approaches, and effective treatment strategies to facilitate a successful recovery.
Compression garments have surged in popularity over the past decades, especially among runners. While many athletes swear by their effectiveness, the scientific community has sought to uncover the truth. In a recent comprehensive analysis of 183 studies, researchers have provided valuable insights, suggesting that while compression gear may not live up to all claims, it carries minimal risks.
Sydney McLaughlin, the remarkable 21-year-old professional runner, recognizes the indispensability of these effective workouts in her daily routine. McLaughlin first made headlines at a mere 16 years old, shattering the junior world record in the 400-meter hurdles during the 2016 U.S. Olympic Track and Field Trials. Her exceptional performance led her to represent her country at the 2016 Rio Olympic Games, where she secured the 17th position in the event.
Embarking on the challenging and rewarding journey of training for a marathon requires careful planning, dedication, and a holistic approach. To ensure a fulfilling experience and achieve your desired performance, it is crucial to focus on building endurance, optimizing your training, and maintaining both physical and mental well-being throughout the process.