By Grace Kalac - Runner's Tribe
Tired of that mid-race wedgie? Chaffing getting in the way of your long run?
Thanks to Australian marathon superstar Jess Trengove’s ‘Rundies’, all your underwear woes have been solved.
Rundies are the sport-specific underwear taking the Australian sporting scene by storm.
The brand was formulated in...
Hi all! My name is Colby Eddowes, I’m 19 years old and I compete for the South Canberra Tuggeranong Athletics Club in the ACT. Up until last September (2020) I was a fully pledged decathlete having won the silver at the Australian u17 championship in 2018 and gold in...
Written by Chloe Tighe - PB’S: 1500M: 4.11 - 3000M: 9:09
The New Year has brought some unexpected but very welcomed results with my return to the running scene in Australia.
I've spent the last few years in London, working and traveling. Whilst there, I joined a running club, which enabled...
For those seeking to elevate their running abilities and unlock hidden speed, Friday Fartlek Run Sessions are a revelation. This training program is a game-changer for both runners and triathletes, especially those preparing for events shorter than 10km. Derived from the Swedish term meaning "speed-play," Fartlek offers a dynamic and effective approach to enhance your running performance.
The Peak Age for Female 1500m Runners?
“Youth is the gift of nature” - Stanislaw Jerzy Lec
© 2017 Runner’s Tribe, all rights reserved
In an attempt to assess the average peak age for female 1500m runners, Runner’s Tribe took a look at the 25 fastest female 1500m runners of all-time. Their...
Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve fitness or performance in one’s main sport (1). Runner’s in particular can often utilise cross-training to provide numerous benefits to their running performance. Let’s go through why cross-training can be a useful additional to one’s training.
Running with carbon fiber plate (CFP) footwear has been found to offer significant performance benefits due to changes in foot and ankle biomechanics. However, concerns have been raised about potential injuries associated with the use of this footwear.
If you are a running enthusiast, then you know the importance of finding great running routes to help you challenge your stamina and test your endurance. Fortunately, Sydney has a plethora of beautiful and exhilarating running routes that can cater to all types of runners, from beginners to veterans.
Note: Times have been update by RT to reflect the current world records.
By: Chris Gorski, Senior Editor
(Inside Science) -- The current world records for the marathon 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014 and 2:15:25 for women, set in 2003 by Paula Radcliffe, from the U.K.
These...
In a ground-breaking global study, inactive gamers who increased exercise levels sawtheir cognitive function, wellbeing and gaming performance dramatically improve.Could exercise be the key to boosting brain power?
