Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  “These other young coaches have their science blah blah but they are not as successful.” —Coach Hailye, Out of Thin Air There’s an endurance...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Victorious runs are possible if you have the best shoes, check out Tarkine Goshawk V2 running shoes. On January, 22, 2020, five days...
A column by Michael Beisty Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance.  It is only an opinion based on my perspective that others may learn from.   Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
Instagram: @elenifrossynos.exphys I have had the fortunate opportunity to come across a product that has successfully managed and aided in the recovery of my shin splints. I know so many runners struggle, so I am excited to share my story with you all. Victorious runs are possible if you have...
  View this post on Instagram   A post shared by Tarkine (takayna) (@tarkinerunning) Better Marathon Tapering MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  The era of big data has arrived in sports science...
  MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What If There Is No Finish Line? One year ago today—on October 6, 2020—I had a bad run. It was the type...
  MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Recently I was invited to comment on the standard breakfast menus of several top ultrarunners for an article published on the REI Co-op...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What is the job of a coach? At the most basic level, it is to help athletes achieve their goals. Sounds reasonable,...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It? James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It is based on the idea...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It? The concept of a limiting rate of oxygen consumption during exercise, or VO2max, has existed since 1923. For almost a century, we’ve known that oxygen...