What does it take for a Great Junior to Become a Great Open Age Athlete?
By Mark Blomeley for The Runner's Tribe' Run School
Athletics and distance running is one of those sports that is very interesting and unique when you look at where the top elite athletes have come from....
Episode 12 RUN SCHOOL: Stability Training for running
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to...
In mid 2015 Runner's Tribe was given permission to re-publish and offer content suggestions to Inside Science which is an editorially independent nonprofit science news service run out of the American Institute of Physics and supported by a coalition of underwriters. RT has been following their stories and articles for...
The recent marathon world record highlights a useful way for parents to exercise.
Originally Published Tuesday, October 25, 2016 - 11:45 Chris Gorski, Editor
(Inside Science) -- Earlier this month, at the Scotiabank Toronto Waterfront Marathon, Calum Neff set a world record for the fastest marathon by a runner pushing a stroller....
Why are so many good runners good at other sports?
By Mark Blomeley for The Runner's Tribe' Run School
When I meet with an elite runner, whether a sprinter or distance athlete, the first thing I’m intrigued about is whether running was always their main sport. The thing I essentially come...
The Art of Switching Off
Written By Tyson Popplestone
More isn’t always better.
You already knew that.
Athletes seem to understand it better than most people. It’s the reason we have days allocated to taking it a little easier. Resting. Recovering. We realise that in order for our performance to improve, we need...
How to Stay Safe as a Female Runner
A Column By Ryan Nelson from the USA for Runner's Tribe
It's easy to feel invincible when you're flying through a park with the wind in your hair and the sound of your shoes slapping the pavement. Unfortunately, if you're a female runner,...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program. Instagram posts featured have no association with the author.
How to match strength training to your...
THE FUELLING GAME
How to fuel for optimal marathon performance
Written By Daniel Wallis - Runner's Tribe
Performance in a marathon is about limiting variables. Train hard, recover well and the variables associated with fitness are minimised. Practice pace judgement and the likelihood that you reach your goal starts to maximise. Fuel properly...
10 LIFE QUOTES THAT APPLY TO RUNNERS
On any great journey we take, difficulties are guaranteed.
How we decide to face difficulty we experience will have a big impact on how long we can persist in the pursuit of our goals. Those of you who have been chasing your dreams in...
