Depression and Running: Written by Amity Delaney
Mental illnesses do not discriminate. They can affect anyone at any time and athletes are no exception. Depression and running work together in two ways. On the one hand, certain aspects about being an elite athlete and training for running can potentially increase...
THE IMPORTANCE OF CROSS TRAINING
By Mark Blomeley for The Runner's Tribe' Run School
For those that have been following my posts and information for a while you’ll know that I’m a big fan of cross training. In fact for athletes where I’m directly in charge of their programming or their...
What does it take for a Great Junior to Become a Great Open Age Athlete?
By Mark Blomeley for The Runner's Tribe' Run School
Athletics and distance running is one of those sports that is very interesting and unique when you look at where the top elite athletes have come from....
Episode 12 RUN SCHOOL: Stability Training for running
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to...
The recent marathon world record highlights a useful way for parents to exercise.
Originally Published Tuesday, October 25, 2016 - 11:45 Chris Gorski, Editor
(Inside Science) -- Earlier this month, at the Scotiabank Toronto Waterfront Marathon, Calum Neff set a world record for the fastest marathon by a runner pushing a stroller....
In mid 2015 Runner's Tribe was given permission to re-publish and offer content suggestions to Inside Science which is an editorially independent nonprofit science news service run out of the American Institute of Physics and supported by a coalition of underwriters. RT has been following their stories and articles for...
Why are so many good runners good at other sports?
By Mark Blomeley for The Runner's Tribe' Run School
When I meet with an elite runner, whether a sprinter or distance athlete, the first thing I’m intrigued about is whether running was always their main sport. The thing I essentially come...
The Art of Switching Off
Written By Tyson Popplestone
More isn’t always better.
You already knew that.
Athletes seem to understand it better than most people. It’s the reason we have days allocated to taking it a little easier. Resting. Recovering. We realise that in order for our performance to improve, we need...
FATIGUE: A HOLISTIC APPROACH
Written By Camilla Whishaw - Runner's Tribe
As runners, fatigue is a common feeling, something that can be expected during and after workouts and races. But what happens when this feeling becomes your normal state of being? When you wake up feeling fatigued, or spend the majority of...
How to Stay Safe as a Female Runner
A Column By Ryan Nelson from the USA for Runner's Tribe
It's easy to feel invincible when you're flying through a park with the wind in your hair and the sound of your shoes slapping the pavement. Unfortunately, if you're a female runner,...
