Depression and Running: Written by Amity Delaney
Mental illnesses do not discriminate. They can affect anyone at any time and athletes are no exception. Depression and running work together in two ways. On the one hand, certain aspects about being an elite athlete and training for running can potentially increase...
Finding Zen Feet: Running as Meditation
By Dan Chabert
I’ve gone through all the stages of a relationship with running: the initial crush and lust, the honeymoon phase, the seven-year itch, the near-divorce, and the final, healthy relationship." It took me a long time to get there, though, and for the longest...
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.markblomeley.com.au/
Workout Footage of 2 x...
Published for Inside Science, Tuesday, August 2, 2016 - 15:45
© 2016 American Institute of Physics
By Rebecca Boyle, Contributor for Inside Science
(Inside Science) -- As the world's fiercest competitors gather this week in Rio de Janeiro for the Olympic Games, athletes and coaches will use every strategy they can to gain...
Making the Right Choices about Your Training Program
Often we hear about the importance of making smart decisions regarding our training programming, but unfortunately, we still make mistakes. Unfortunately, still one of the biggest causes of injury is making changes or making a lack of changes in your training programming...
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
KNEE PAIN
Knee soreness is one...
The Importance of Taking Breaks from Training:
A Column By Amity Delaney
As athletes, our love for running and our desire to succeed can often cause us to keep pushing our body and training when we should perhaps be taking a break to let our bodies and minds properly recover....
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the every day runner.
Stop thinking so short...
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.markblomeley.com.au/
