Ultramarathon runners, even seasoned ones, often face unexpected stomach challenges during races. Pushing limits in extreme conditions can swiftly turn a promising race into a digestive disaster when the body rejects fuel.
In mid to late 2016 Sean Guiney and I rather jokingly set ourselves two season goals:
get a photo showing us keeping up with an Olympian at training; and
be asked to write an article for RunnersTribe.
The first was achieved in a matter of weeks, largely thanks...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Among the lesser-known figures in Greek mythology is Proteus, a water god whom Homer describes in The Odyssey as “the Old Man of the Sea.” His signature...
How to “choose your own adventure” to match your nutrition to your training
By Alex Dreyer - Runner's Tribe
Last month’s blog (click to view) was an introduction into periodisation of your diet to suit certain types of training phases and cycles. This month will focus on the specifics of periodisation,...
As winter blankets the northern hemisphere, trail and ultrarunners face a familiar dilemma: the absence of suitable hilly landscapes for training. Across diverse geographical regions, these athletes encounter trails buried under snow, icy patches, or muddy terrain, severely limiting their training options. For those eyeing mountainous events, this lack of terrain access poses a significant hurdle. Thankfully, experienced runners have devised effective strategies to maintain their mountain running prowess.
A column by Michael Beisty
Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance. It is only an opinion based on my perspective that others may learn from.
Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
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“I think the Olympics and World Championships are going to be high-pace races from now on.” - Sammy Wanjiru
The Olympic marathon, one of the cornerstone blue ribbon events of any Olympic Games. Until 1984, women were sidelined, whilst men have been battling...
Nairobi, Kenya - Faith Kipyegon, the renowned Kenyan middle-distance runner and Olympic gold medalist in the 1500m event, has shared insights into her training routine leading up to the Pre 2019 season. Despite the unprecedented challenges posed by the coronavirus pandemic, Kipyegon maintained a rigorous training schedule to stay in top form. Her dedication and commitment are evident in her training program during Week 29, specifically on Sunday, July 19, 2020.
While uphill running is often prioritized in training routines, many runners overlook the importance of including downhill running exercises in their workouts. Despite being challenging, downhill running requires specific training and can put a strain on the body, especially in trail running where downhill sections can make or break races. Thus, dedicating time to downhill running is crucial for developing strong legs to power through hilly races.
Good runners make good athletes. That’s what we discussed in our December 2016 post ‘Why Are so Many Good Runners Good at Other Sports?’ Movement variation and energy systems training help explain that connection, with the latter, in particular, a crucial component in the runner-to-athlete spectrum. That being said, we...
