Tani Ruckle is Australia’s 12th fastest female marathon runner of all-time.
Introduction by Len Johnson
First, she couldn’t run. Then she couldn’t run without outside pacemaker assistance.
Then – well, OK, she could run, but she was just some slightly wacky Canadian fitness trainer with the crazy ambition of representing Australia. Running...
You have probably heard the term ‘running form’ before. Like any other exercise, running performance can be significantly enhanced through an understanding and practical use of proper biomechanics. Implementing good running form has the potential to increase your efficiency as a runner and help to minimize your risk of...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What is the job of a coach? At the most basic level, it is to help athletes achieve their goals. Sounds reasonable,...
How to Stay Safe as a Female Runner
A Column By Ryan Nelson from the USA for Runner's Tribe
It's easy to feel invincible when you're flying through a park with the wind in your hair and the sound of your shoes slapping the pavement. Unfortunately, if you're a female runner,...
The University of Colorado has implemented new guidelines for body composition testing after an independent review found that the current practices negatively affected a significant number of student-athletes, particularly those on the women's cross-country and track and field teams. The 82-page report, along with a summary of the results and actions taken by the university, was provided to Runner's World. The review revealed that the testing and related nutrition advice exacerbated eating disorders and caused harm to the athletes. The investigation did not find any violations of university or NCAA rules, but it highlighted concerns about the culture and environment within the program.
By Mark Tucker - Runner's Tribe
When I first started to take running seriously, I read a book (borrowed from my school library), which would have a profound effect on my running and life during my formative years. The book: ‘How to become a Champion’ by Percy Cerutty, was truly...
In the world of running, the options are as vast as the trails themselves. Whether it's pounding the pavement, circling the track, or sweating it out on the treadmill, each avenue offers its own unique experience. But there's a growing trend pulling runners off the beaten path and into the embrace of nature: trail running. Over the past decade, trail running has seen a staggering 231% increase in popularity, drawing enthusiasts with its blend of adventure and physical challenge.
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The concept of a limiting rate of oxygen consumption during exercise, or VO2max, has existed since 1923. For almost a century, we’ve known that oxygen...
Nairobi, Kenya - Faith Kipyegon, the renowned Kenyan middle-distance runner and Olympic gold medalist in the 1500m event, has shared insights into her training routine leading up to the Pre 2019 season. Despite the unprecedented challenges posed by the coronavirus pandemic, Kipyegon maintained a rigorous training schedule to stay in top form. Her dedication and commitment are evident in her training program during Week 29, specifically on Sunday, July 19, 2020.
Written by Daniel Quin – Runner’s Tribe
For obvious reasons Nike would have us believe that an integral part of Eliud Kipchoge’s 2-hour marathon performance in Monza last month was due to his shoes. More objective analysis pointed towards the pace car and huge timing clock. Others have written that...
