Over the past ten months I have been lucky enough to train with the Gold Coast Run Co group coached by Jackson Elliott. Our group features a diverse range of athletes and everyone is so supportive of each other which makes it a lot easier to get through tough...
Derek Clayton was an irresistible force: the marathon is an immovable object.
When they clashed, there could only be two possible outcomes. Clayton would smash the marathon; or the marathon - more precisely, the preparation for the marathon – would smash him.
So it went for a career which saw Clayton alternatively a mile ahead - almost literally, at times - of the rest of the world, or limping along forlornly behind it. Twice he smashed the world best; nine times he went under the surgeon’s knife.
Joshua Cheptegei, the 27-year-old Ugandan runner renowned for his dedication and upbeat attitude, is intensively preparing for a new test in his training camp situated in Kapchorwa, Uganda, approximately 33 kilometers west of the Kenya border. As he readies himself for his debut marathon in Valencia on December 3rd, Cheptegei confronts an unexpected hurdle amidst his rigorous routine: persistent mud.
Training Diaries: to write or not to write? - A column by Mark Tucker
“I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.” (Chet Faker)
I recently visited the house I grew up...
When it comes to boosting protein intake, many think of meat and animal-based options. Traditional breakfast items such as eggs, ham, sausages, and bacon serve as excellent sources. However, it's crucial to be mindful of the sodium and saturated fats present in some of these foods, which could potentially impact heart health and contribute to weight gain.
“Electrifying” – Alan Webb’s Top 5
2017 Runner's Tribe, all rights reserved
"When all is said and done, people will consider him the greatest distance runner America has ever had." – Steve Scott
– Country: United States
– Born: January 13, 1983
Personal Bests
800m: 1:43.84
1500m: 3:30.54
Mile: 3:46.91
3000m: 7:39.29
5000m: 13:10.86
...
A column by David McNeill - Runner's Tribe
Too often in my career, I have walked off the track querying my performances; wondering why I ran so poorly when training pointed to something better…or wondering how on earth I ran as fast as I did when preparations had been poor....
Going through addiction recovery can be difficult and problematic for a lot of people. Fortunately, getting into a running routine can help tremendously in terms of improving your overall health and sense of well-being. Many former addicts have found that running or jogging has helped in their overall recovery...
Nick Cross and Todd Anderson are leading physiotherapists, based in Melbourne.
By Nick Cross and Todd Anderson
Falls Creek is renown as a hot spot for distance runners, from the recreational enthusiasts to the elite athlete. It encompasses unique trails, hills and rugged surroundings, it also provides near perfect running temperatures....
The topic of slowing down the pace during easy runs is frequently talked about, but what is considered slow? How much of a reduction in speed is necessary? To clarify this, you can watch a short video featuring Eliud Kipchoge, the world record holder in the marathon, and the NN Running Team. If this doesn't convince you to take it easy on your easy days, then perhaps nothing will.
