RT Journals The Workout Series | Maudie Skyring
I train in Wollongong with my coach Paul Micale. We have a fairly big squad of boys and girls who all push each other hard. I love turning up to training and being able to socialise with all the squad, and...
For those who have never run for an hour before, it may seem daunting. However, the 2019 State of Running report suggests that an hour is the average time it takes to complete a 10K race, which is less intimidating than a marathon that takes an average of four hours and thirty-two minutes. This could be why more people registered for 10K races in 2019 than marathons.
The great coach Renato Canova has a unique approach to marathon training. For Canova, training for the marathon is all about race pace training, not mileage. Race pace sessions are by far the most important element to preparing for the marathon, every other aspect of training is geared towards this goal.
Canova argues that fast long runs, is the reason why the world has seen such a reduction in world record times. Ron Clarke led the way, he was well known for smashing his long runs at close to 3 minutes per km.
Canova’s approach to marathon training is unique to the traditional line of thinking. Below are the key elements to Canova’s philosophy:
The Ingebrigtsen family has captured the running world's attention with their remarkable accomplishments, leaving enthusiasts and experts intrigued by their unique Ingebrigtsen training methods. Among them, the training approach of middle-distance prodigy Jakob Ingebrigtsen has sparked curiosity. Today, we delve into Jakob's base training period, shedding light on the elements that contribute to his exceptional performance. Join us as we explore the training routine behind this running phenomenon.
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Callum Hawkins came into the 2018 Commonwealth Games Marathon in Australia with high expectations. Having set a national record of 1:00:00 for...
It is crucial to investigate the underlying psychological dynamics motivating long-distance runners' resolve in the modern world, where the attractiveness of endurance sports is expanding. The International Journal of Sport and Exercise Psychology recently published an investigation that sheds light on the complex relationship between extreme complications from ultramarathons, stays in intensive care units, exercise dependency, and the unique personality traits of athletes. This analysis highlights the fact that, despite trail and ultrarunning being frequently seen as admirable endeavors, some athletes push these hobbies to the limit, leading to serious medical consequences.
Written by Sam McLean – Runner’s Tribe
"If the coach cannot do it, he cannot 'teach' it - only talk about it." Percy Cerutty
If the 'Australian Running Bible' was a novel, it would be a bestseller, with three co-authors. 'Rab' (Chris Wardlaw), 'Clo' (Pat Clohessy) and 'Dick' (Dick Telford). Forwarded...
New research shows how movement may keep synovial fluid in cartilage.
Originally published: Nov 2 2015 - 12:00pm
By: Charles Q. Choi, Contributor
(Inside Science) -- The human body is able to act like a well-oiled machine because liquid fills its joints. Now researchers are shedding light on how physical activity might...
The below interview is thanks to Neil MacDonald, who caught up with Georgie in January 2004. With Neil’s permission, the interview has been restored so that today’s generation can enjoy reading about the teenage phenom that was Georgie Clarke.
Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007.
HEY THERE,...
My name is Louis McAfee and I am currently training with Gold Coast Run Co, a running group of all shapes and sizes led by Jacko Elliott and Andrew Stalling. After a brief stint in the US, I’ve had the pleasure of being involved with Gold Coast Run Co...
