(c) Runner's Tribe
Eliud Kipchoge dassled the running world by taking the massive chunk of 78 seconds off the world record at the BMW BERLIN-MARATHON on Sunday. Kipchoge, hailed as the greatest marathoner of all-time, is now also the fastest marathoner of all-time and by a good amount as well....
If you love running, then you’ll probably care about your health. Thus, it’s no secret that as we get older, we start to experience problems that are new to us. This can have a knock-on effect on everything from sports and leisure to (of course) healthcare. It’s imperative to...
Running is the most popular method of exercising and staying in shape. Although it may seem a little odd, running in the wintertime may be even more productive. If we keep a few things in mind, cold weather training is good for our bodies.Training in harsh conditions can be...
Here at Runner’s Tribe we aim to cover all aspects of athletics, field & track, road running and more across the globe. However, there are plenty of great ways to get a work out that involve running and playing games at the same time. Of course, we are referring...
At some point in their lives, approximately 80 percent of people will experience back pain. Some people, like runners, are highly susceptible to back pain -- in fact, one study showed that more than 50 percent of runners reported having a history of back pain.
Runners can experience back pain...
Julian trains with 5k race pace in mind, then escapes the hot weather with surfing in Iceland. There’s talk about who Julian expects to face in the Vic Country Champs.
Brad’s maintains his “extremely impressive training runs” with his longest run before Lake Biwa and has deja vu...
A column by David McNeill - Runner's Tribe
Too often in my career, I have walked off the track querying my performances; wondering why I ran so poorly when training pointed to something better…or wondering how on earth I ran as fast as I did when preparations had been poor....
Written by Mark Tucker - Runner's Tribe
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” (Lin Yutang).
If you have ever raced in the evening, you will no doubt understand what Yutang was talking about. It can be a challenging...
Exercise is one of the best treatments for chronic back pain. But, certain forms of exercise, when done incorrectly, can exacerbate pain and lead to additional injuries.
If you regularly struggle with back pain while running, you don’t have to give it up altogether. Read on to learn how you...
By Caitlin Murdock - Runner's Tribe
To perform to your full potential your primary focus, of course, should be on your running program. However, you should also ensure that you include strength and prehab exercises to prevent injuries and to improve your running efficiency.
Often runners have a habit of spending so...
