MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
As a youth runner I never got injured. But then, what young runner does? Kids are made of rubber.
Act Two of my...
Written by Anna Kelly - 3 x Australian Representative and Private Practice Physiotherapist - Article -Originally posted on https://physiorunner.wordpress.com/ and reposted on RT with permission from the author.
A close friend recently said to me “you’re a runner, you need structure!” Had he said this to me 12 months ago...
A column by David McNeill - Runner's Tribe
Too often in my career, I have walked off the track querying my performances; wondering why I ran so poorly when training pointed to something better…or wondering how on earth I ran as fast as I did when preparations had been poor....
Originally Published, Monday, June 24, 2019 - 13:15, Rodrigo Pérez Ortega, Contributor, Inside Science. Republished with permission.
Written by Rodrigo Pérez Ortega
(Inside Science) -- Finishing the Boston marathon is a life-changing milestone for many athletes. The same goes for the microbes in their guts.
In a new study, published today in the journal Nature...
If you love running, then you’ll probably care about your health. Thus, it’s no secret that as we get older, we start to experience problems that are new to us. This can have a knock-on effect on everything from sports and leisure to (of course) healthcare. It’s imperative to...
How does one sustain 3 hour marathon pace for 26.2 miles or 42.2 kilometers? Have you had issues holding this pace and have as your goal to become a sub 3 hour marathoner?
You are not alone. Athletes around the world are seeking to...
Article first publish in the Source. By Daniel Wallis.
Overtraining is not just limited to elite athletes. Exercise is used by many to relieve stress, yet an inability to recover because of stress at work or poor sleep generates even greater strain on the body.
If you’re intent on sticking to...
Runner's Tribe - Megan Grant
So you’ve heard that ‘know it all’ runner mention how they rotate their shoes, and like most of us you probably thought he/she was a bit over the top. However, some research and countless anecdotes from very good runners all add up to indicate that...
Runners who are training for marathons often notice that their preparation can be consistently interrupted by illness. Athletes who are in the early stages of preparing for long races usually have to deal with colds and cases of the flu after a few hours of running. This forces them...
By Mark Tucker - Runner's Tribe
“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” (David Benioff, City of Thieves)
Most of us have had it...
