Threshold training, or T-pace, running is highly beneficial for distance runners, providing satisfying workouts and better consistency while avoiding overtraining. There are two types of threshold training: tempo runs and cruise intervals. Tempo runs are moderately prolonged runs that improve endurance, while cruise intervals involve repeated runs with brief recoveries. The focus here is on tempo runs, including extended tempo runs.
If you're a runner, you've probably heard terms like "interval training," "speed work," and "repetitions" thrown around. But do you really understand what they mean and how to incorporate them into your training program? This article aims to provide a basic understanding of these concepts and the potential risks associated with them.
Taoufik Makhloufi, the Algerian track and field star, has made a name for himself in the 800m and 1500m events. His outstanding achievements include three Olympic medals—gold and two silvers—in the 2012 and 2016 Games.
It is crucial to acknowledge that endurance training does not rely on secret formulas or miraculous workouts. Instead, it revolves around subjecting the cardiovascular system, metabolism, and muscles to stress, triggering adaptive responses. While training methodologies may evolve, the core principles remain unaltered.
The pursuit of running a mile in under four minutes remains an elusive and monumental achievement for countless athletes. Even at the age of 40, Eamonn Coghlan accomplished this feat, joining the exclusive club of sub-four-minute milers. Breaking through this barrier has seen remarkable performances, with some athletes shattering records while others inch closer. As we delve into the training program designed to crack this ultimate goal, we witness tales of triumph and unique approaches that have propelled athletes toward the pinnacle of their athletic endeavors.
Nairobi, Kenya - Faith Kipyegon, the renowned Kenyan middle-distance runner and Olympic gold medalist in the 1500m event, has shared insights into her training routine leading up to the Pre 2019 season. Despite the unprecedented challenges posed by the coronavirus pandemic, Kipyegon maintained a rigorous training schedule to stay in top form. Her dedication and commitment are evident in her training program during Week 29, specifically on Sunday, July 19, 2020.
In an interview from last year, Keely shared details about her training regimen and race preparation, revealing that her training is unconventional compared to other long-distance runners. Rather than doing long, slow runs, she focuses on quality training sessions and cross-training to keep her off her feet during the winter. Her weekly schedule includes cross-training on Mondays, a cross-trainer and track session on Tuesdays, a 30-minute run and cross-training on Wednesdays, a tempo-type session on Thursdays, Fridays off, a longer session on Saturdays in the winter or a track session in the summer, and hills on Sundays in the winter or a 15-minute run in the summer. Keely believes that the new science and perspective on 800m training emphasize the importance of speed over running many miles
When it comes to long-distance running, finding the perfect balance of strength, speed, and endurance is the key to success. These crucial elements require careful cultivation through consistent training, including workouts such as the dynamic 400m repeats. What sets this workout apart is its innovative approach—gradually reducing the recovery time between intervals, challenging your body to develop both strength and endurance while maintaining a swift pace.
Faith Kipyegon had achieved impressive career achievement by the fall of 2017. She was the current Olympic, world, and Diamond League champion in the 1500 meters at the age of 23. She also had a remarkable 1500-meter record for Kenya at the time. Without a doubt, Kipyegon was a track and field rising star who would eventually become one of the sport's all-time greats.
For years, it was believed that Africans had an unbeatable advantage in the 800m race, and that no European runner could break their dominance in this event. However, Swiss athlete Andre Bucher challenged this perception with his outstanding performances during the summer of that year. Despite being a fair-skinned...
