‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem from injury to the calf musculature.
The purpose of this blog is to outline the best clinical combined with evidence based approach to rehabilitating calf strains.
Lasse Viren: Legends of Athletics Key Sessions
50 x 100 meters all-out
By Mark Tucker - Runner's Tribe
Quietly spoken and introverted off the track, Lasse Viren turned into a mighty warrior on it, becoming one of the most successful Olympians of all-time. A dual 5000m, 10,000m gold medallist in both the 1972...
One day at the Montreal 1976 Olympic Games, I watched on as the American 5000 metres representative, Duncan MacDonald, did a training session.
My billet was a few metro stations beyond the Olympic stadium. A relatively short run took me down to the stadium and Village precinct. I ran there...
Tune in to Runner's Tribe's facebook page tonight at 7pm WA time (9pm A.E.S.T), to see Matthew 'Rambo' Ramsden and a bunch of other West Aussies tackle a fast 5000m...... We will go live from 6:55pm WA time, thanks to Markus Deakin Athletics WA and Athletics Australia. Also thanks to...
Lisa Ondieki ran her first marathon in December, 1983 at the Rocket City Marathon in Huntsville, Alabama, and it would be fair to say that her career took off like a rocket.
Within 12 months, Ondieki, then Lisa Martin, was an Olympic seventh placegetter, the Australian record holder with first, a 2:29:03 at the Los Angeles Olympic Games, and then, a 2:27:40 in Chicago and embarked on a career which saw her become Australia’s only Olympic marathon medallist, a dual Commonwealth Games champion and, for a long time, holder of the ‘world record’ for a women’s race on an out-and-back or loop course.
Working towards a 10,000m race and wish to know what your training ‘race pace’ should be, or what time you think you are capable of? Read on…
Athletics can be one of the most democratic of sports, accessible to both the fastest, highest and strongest and the slowest, lowest and puniest.
Such is true of most sports, of course. Tennis is played both at the sublime Federer-Nadal-Williams level and as hit-and-giggle social doubles. Golf is Tiger Woods,...
Throughout the year I train in many different locations. Melbourne, Sydney, Brisbane, Gold Coast, Logan, Forster, Falls Creek, Hoyos del Espino, Mount Laguna, Nijmegen, and London. This is partly because as an Australian we have to spend a considerable amount of time overseas for competitions, which means we also...
You don’t have to dive deep into Australian world cross-country history to find yourself immersed in a stream of Steve Moneghetti statistics. From his first appearance in 1985 to his last in 2004, Moneghetti was the dominant force in our men’s teams.
Had the story of Australian participation been written...
The 2004 world cross country (WXC) in Brussels was certainly the highlight of my career. It was my 4th world cross country (my first time in the 8km race) and without a doubt, going into it, I was in my best shape of my career to date.
I had always...
