As a busy person with training goals to achieve, you want to make every minute count. The key to achieving your goals lies in optimizing your training and avoiding injury and burnout. As a coach with experience training Olympians, national and world record holders, and national and NCAA champions, I can help you achieve success in your sport.
This Sunday's TCS London Marathon is poised for a riveting showdown as three of the swiftest women in the annals of distance running, alongside a constellation of elite road racers, prepare for what could be a historic event.
Millions of Australians are eagerly awaiting the accomplishment of Rohan Browning, the fastest man in the country, who is determined to break the 10-second barrier in the 100-meter dash. With a recent win in the men's competition at the Australian national championships and a timing of 10.02 seconds, Browning, known as the "Flying Mullet," has many people anticipating the day when he would break the elusive record.
Kenyans Brimin Misoi and Shelmith Muriuki won the 36th edition of the Athens Marathon in testing conditions. In warm weather with temperatures going above 20 Celsius, Misoi took the lead early and ran alone for almost 15 kilometres. The 29-year-old clocked a strong 2:10:56, the third fastest time ever...
Kurtis Marschall (SA) is now among the best vaulters in the world after placing 7th in the men’s pole vault final at the 2017 IAAF World Championships in London (GBR).
Determined to not simply be an athlete who made up the numbers, Marschall’s strong performance sees him become the first Team...
This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give...
A remarkable era dawns upon Scottish 1500-meter running, marked by a string of noteworthy achievements. Laura Muir’s consistent podium finishes in global outdoor championships and the formidable presence of Jake Wightman, Josh Kerr, and Neil Gourley underscore Scotland's prowess. Over the past four men's global outdoor 1500m finals, Scotland has prominently featured at least two athletes—an accomplishment second only to Kenya.
Prefontaine Classic Diamond League 2016 Saturday ResultsEugene (Hayward Field), OR, 28/05/2016
Men's results
100 Metres - Men Wind: +2.6 m/s
1 Gatlin , Justin USA 9.88 10
2 Powell , Asafa JAM 9.94 6
3 Gay , Tyson USA 9.98 4
4 Rodgers , Mike USA 9.99 3
5 Ogunode , Femi QAT 10.02 2
6 Webb...
Friday 12 January: The Gold Coast Marathon today announced Australian distance runners will have a new incentive to run good times as part of the event’s 40th anniversary celebrations to be held on 30 June – 1 July 2018.
Organisers are encouraging Australian elite runners by offering a once-only $40,000 incentive to...
This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.
Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids' 2 & 4km junior dash....
